ATTENTION: Women & Men With No Time To Exercise...

How To Melt Away The Pounds And Re-Discover Your Mojo In As Little As 4 Minutes Per Day...

Time Stands Still For No Man...

The #1 reason people give for not losing fat and being healthy is TIME.

time-managementWhether it’s work, rushing the kids around or just getting the chores done around the house, there never seems to be enough time!

Sound familiar?

I’ve been there.

I’ve got a family and I know how tricky things can be when you’re trying to juggle the kids, work and other social engagements.

It’s tough.

Getting to the gym and back home can be a mission in itself.

Just a 30 minute gym workout can take you the best part of an hour-and-a-half when you factor in travel, changing and showering.

Then again, you might be one of those people who hates exercising in a sweaty gym and I don’t blame you.

Plodding Along On A 'Dreadmill' Is About As Much Fun As Watching Paint Dry!

But chances are, you don’t know any better.

You’ve probably joined a gym in the past and been through the process.

It probably went something like this…

Get to the gym, hop on medieval torture contraption called the ‘elliptical’, look down at the clock every 10 seconds, get bored, go home.

That’s if you even went?!

I know plenty of people who pay for a gym membership every month and never go.

It’s madness, madness I tell you!

The Good News...

Assuming you want to look better in your under-crackers and you are prepared to put in a little bit of effort, you can still lose weight without going to the gym AND without doing any of that slow-go cardio.

Y’know the stuff that’s about as much fun as watching paint dry?

Well, you don’t have to do any of that!

Getting in shape and losing the jelly from your belly is all about getting into a routine.

This ‘routine’ has to fit into your lifestyle.

It’s no good me saying that you need to hit the gym 5 x week.

We know you haven’t got time for that.


What if I gave you some shorter workouts to do?

Workouts that you could do at home in your living room or garden.

Do you think you’d be able to fit these into your life?

You see, that’s the key.

Fitting this exercise lark into your life.

If you can squeeze it into your everyday routine, then there’s a good chance you’ll be able to stick with it.

I’m not suggesting you do 30+ minutes or anything like that.

Not even 20 minutes.

I’m suggesting you start with just 4 minutes a day.

"C'mon, 4 minutes! Really?!"

I’ll be totally honest with you here.

4 minutes a day isn’t going to get you 6-pack abs.

4But it will get you into a routine.

And once you’ve got that routine in place you can then start to stack these “mini-workouts”, so that you can then do 8, 12 and 16 minutes.

Maybe more, if you’ve got the time.

And that’s what it boils down to.

How much time do you have?

So many people bite off more than they can chew when trying to lose weight and improve their health and fitness.

They jump in at the deep end with these long workouts and soon after they’re back doing zero, nada, nothing.

And that’s no good, is it?!

So, let me tell you something that might shock you…

These daily “mini-workouts” are better than hitting the gym 3 x week.


afterburn-effectIt’s all to do with INTENSITY and something called AFTERBURN.

When people think of exercise and weight loss, the first thing they often think about is cardio, right?

Y’know, things like jogging, running on a dreadmill, counting down the seconds sort of stuff.

The problem with this type of exercise is that it doesn’t do much for you after the exercise has finished.

It’ll help burn calories during the exercise, but that’s as good as it gets.

Slow-go cardio, unfortunately, is a poor fat burner and if you’re short of time, you want something that’s going cause havoc with those fat cells.

For a workout to be classed as ‘effective’, it’s got to do more than simply burn calories and improve your health and fitness.

Ideally, you want a workout to slap your fat loss hormones round the chops and give them a good ol’ shake up.

And once it’s finished with your hormones, it’ll start on your metabolism with a swift kick up the assimus.

This is essential and commonly known as the ‘afterburn effect’.

In a nutshell, it means you’ll burn more calories and tilt your hormonal mojo in favour of losing lard.

Unfortunately, the slow-go cardio stuff doesn’t cut the mustard when it comes to this nitty-gritty.

That’s not to say you should never jog.

If the sun is shining and you fancy a run, go for a run.

Stick some tunes on and enjoy it.

But if the goal is to burn el chuberino effectively in the little time you have available, you’ve got to be smart about it.

And if you’re gonna be smart about it, you might want to try this…(beautiful link up play there, don’t you think?!)

Your 4 Minute Fat Burning Solution

50 x 4-Minute Follow Along Videos

Watch Me As I Take YOU Through Each Workout

Why Should You Listen To Me Though?

My name is Gavin Walsh and I’ve been in the fitness business for over a decade.

This is me in the photo ‘looking for something’ in the distance (which I don’t think I ever found).

If truth be told, I’m not a fan of these photos.

Whenever I see similar photos on Flakebook I think to myself “What a goon!”, but I’ve stuck it on here to show you that I at least know what I’m talking about when it comes to fitness and fat loss.

Now, I know what you might be thinking…

Something along the lines of ‘You’re a personal trainer and you probably live in a gym and eat broccoli 24/7’,  am I right?

Can I be honest with you?

Yes, I eat healthy and exercise, but I’m actually a regular type of guy, with all the commitments that come with juggling family and work.

I know how difficult it can be to find time to exercise.

The same goes for many of my personal training clients who are mega busy.

That’s one of the reasons I came up with these 4 minute fat burners.

The fact that you can do them at home without any equipment is a lifesaver for many of my clients.

Can I Tell You Something Else?

I help men and women lose fat quickly.

It’s what I love doing.

However, I DON’T help everybody.

The way I see it that there are 2 distinct groups when it comes to losing fat:

Group 1: Hardcore, in the gym 24/7, slightly obsessed with sculpting their bodies so that they can show it off in a club or on the beach.

Group 2: Short on time, having a 6-pack isn’t a matter of life or death, hates the gym, but wants to lose weight and tone their wobbly bits.

My focus is on Group 2.

What I’ve found over the years is that most people don’t want to be spend hours in the gym.

Most people just want that lean and toned look that a lot of celebrities have.

That’s what I’m here to deliver.

And nowadays many people come to me asking for advice on how to burn more fattimus from their assimus without using a gym.

Even the national press…

I regularly appear in the likes of Men’s Health, Men’s Fitness, Grazia, Harper’s Bazzaar, The Times, The Guardian, Sport magazine, The Evening Standard, FHM and MSN Health.

I’ve also had my ugly mug on the TV a couple of times (British Channels: ITV1 and Sky Atlantic).

I’m very passionate and dedicated to helping people, just like you, get the very best results in the minimum time.

Here Is The Entire 4 Minute Fat Burners Package Along With Some Extra Bonuses When You Sign Up Today...

50 Follow Along Workout Videos | Value $67

You get 50 follow along video workouts designed to help you burn fat, improve your health and get back into the swing of this exercise lark.

During these 50 follow along videos I will take you through each workout, giving your tips on technique and alternative exercises just in case you’re particularly struggling.

You can either download all 50 videos or stream them direct to your PC, Tablet or Smartphone.

Quick Start Guide | Value $17

Okay dokey, you’re about to kick off with these 4 minute fat burners, but where do you start?

Don’t worry, I’ve got your back – I’ve provided everything you need to know in an easy to understand, step-by-step check-list, so that you can really hit the ground running.

It’s important to me that you know exactly what you’re doing, so that you can get the very best results from these 4 minute fat burners.

And Your FREE Bonuses When You Sign Up Today...

4 Minute Fat Burner Workout Stacks | Value $27

Once your health and fitness starts to improve you might want to try ‘stacking’ these 4 minute fat burners for a longer workout.

Imagine that!

For this reason I’ve put together three different workout manuals each with 10 different workout stacks for you to choose from.

Simple open your preferred manual, choose a workout stack and click on the links provides to watch each video in the stack.

7 Day Email Reminders | Value $17

Many other fitness and diet programs that people purchase just leave you to it once you bought their product, but here you’ll have the option to have me send you an email everyday with a 4 minute fat burner chosen for you.

Getting a daily message from me will give you the kick up the assimus you need to stay focused.

Plus, you can actually email me back with any questions or just to tell me that you’re on fire and the excess fat is melting rapidly.

Private Facebook Group For Extra Support | Value $47

Remember that one of the key principles to losing weight and keeping it off long term is accountability, which is why I’m giving you access to a private Facebook group where you can ask questions and chat with other people who are in the same boat as you.

Plus, if you need a pep talk, I’ll be in there too.

What's The Deal?

60-day guarantee


Before I tell you what the deal is, I need to tell you this first...

If you don’t like the program, the workouts, or even my British accent in the follow-along videos…

Literally, for ANY reason at all…

Just email me at and ask for a refund.

No hard feelings. We can still remain friends.

The refund will be super fast, usually within just a few hours.

And I won’t take it personally. I won’t ask “why”. I’ll refund your money with a smile just because you gave the system a try.

THAT, is my PERSONAL guarantee.

Love it or hate it, all the risk is on me!

And that’s how it should be.

With everything in this package, the value comes to over $150, but the good news is you’re NOT gonna pay anything close to that…

For Just $47 Today $17



60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

bank cards2

Still Unsure? You've Got Two Options...

Option 1: Same Old Same

You can think about making a change, but let another week or month pass by before doing anything about it.

Before you know a year has passed by and you're in the same place as you are right now...

Overweight with muffin top, bingo wings and in poor health.

And worst of all you still don't like the way you look in the mirror, the way you feel when you get out of bed or how your clothes look.

All because you were too scared to take action right now.

But it really doesn’t have to be this way…

Option 2: Act now

healthy womanCome and join me (and hundreds more).

Try my 4 Minute Fat Burners.

You have 60 days to decide whether it works for you and if it doesn’t (highly unlikely) you get your money back.

Just imagine how you will feel after a week or two of using these short workouts.

What would that mean to you?

More confidence, new clothes, no more sucking in your stomach, more sexy fun?

Only you know.

But I sincerely hope you decide to take action on this offer and take control of your health and your body.

All I ask is that you try it for 7 days and see the results for yourself.

Once, you’ve seen those results you’ll be more than happy to continue.

For Just $47 Today $17



60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

bank cards2

Remember, the choice is yours.

The follow-along videos and the workout stacks are there for you.

Now it’s time for you to take action.

Just try it, that’s all I can ask.

See you on the inside, so we can start transforming your body like never before!

To your success,

Fitness & Fat Loss Expert

Bsc (Hons), CPT

P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to try these workouts. And if you don't like them, for whatever reason, you get a full refund.

For Just $47 Today $17



60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

bank cards2

If you have any questions email

Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!

Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.