Extreme Fat Loss Plan – 19 Male


Discover How To Rapidly Lose Fat, Build Lean Muscle And Get In The Best Shape Of Your Life With The Fastest Fat Loss Program Ever Developed…



 Let Me Tell You A Story…

Hi, my name is Gavin Walsh, and…you are about to hear a life changing story

The star of this story is my younger sister, Sarah.

She lives hundreds of miles away from me.

No chance of her being able to exercise with me personally, but she was desperate to lose weight.

sarah-club-photo2Crazy nights out and some shoddy food choices meant she had put on several pounds and wasn’t a happy bunny.

However, she was DETERMINED and had decided enough was enough.

The thing is that she didn’t know where to start with this fitness and fat loss lark and a new job meant that time was super tight.

What to do, huh?

Well, in steps big brother.

Gav, I really want to lose weight. Can you write me a program?“, she pleaded.

Now, just because I’m a personal trainer and Sarah is my little sis doesn’t mean I’m should automatically write her a full on exercise and diet program.

I wanted to check she was serious about this lard burning, so the next day I sent her a text message with a short, but difficult, workout to complete.

The day after, to my surprise, I got a message back from Sarah saying “Hey Gav! I ache like hell, but what’s my next workout?!”

Good start! I sent her another text message with another little workout and then another and another.

In fact, I did this for a total of 3 weeks.

She stuck with every one of those workouts and even followed my diet guidelines to the letter.

Her results will knock your socks off…


Sarah’s Incredible Results

mind-blowingSarah’s results were far better than I could have EVER imagined!

Yes, she had some weight to lose, but her results blew my mind.

From past experience, with my personal training clients and knowing the results they’ve achieved over the years, I knew Sarah could do some serious ‘damage’ if she could stay motivated.

The thing was whether she could stay motivated with just my text messages.

You know what? She did. She was super focused.

It seemed that getting a daily message from me did the trick.

She was on fire!

Even when I was a little slow to send out a text message with a workout she was on my case, “Gav, where’s my workout?!?!“.

Of course, she was chuffed to bits with the results.

In fact, I think anyone would be over the moon with the results Sarah achieved.

Are you ready for this?

In just a few short weeks she melted away…

17 pounds and 15 inches

sarah-promThat’s nuts, right?

At first, I couldn’t believe it.

I said to Sarah “Really? 17 pounds?”

She said with excitement “Yeah, 17 pounds.”

I said “Really? 17 pounds?!”

I was stunned.

But that’s exactly what happened.

The text messages, the workouts and the nutrition information, on a daily basis, were just what my sister needed to get her to shift some serious lard.

The daily workouts sky-rocketed her metabolism and she was able to burn more fat than ever before.

She didn’t use any equipment, she didn’t have to get changed into any workout gear (if she didn’t want to), she didn’t feel self-conscious exercising in front of a bunch of people and she didn’t have to spend hours in a gym.

The perfect situation, right?

Especially when you look at the confidence it gave Sarah.

She was buzzing!

Losing a HUGE amount of fat will do that to a person.

Especially, if you do it all in 19 days!

Are You Ready For A Change?

I bet that just a few moments ago you were killing time on ye old Flakebook or checking your emails when you read something about burning fat DOUBLE quick.

Of course, this grabbed your attention and now you’re here with this random British Guy.

But that’s a good thing, because it’s time for a change.

For far too long you’ve been coasting and not really giving your body a reason to change.

But just like my sister, there comes a point when you have to say to yourself “Enough is enough”.

Is today that day?


Now, tell me if I’m wrong, but I’m guessing the reason you’re still reading all of this (apart from my wonderful British charm) might be due to one of the following…

  • You’d Love To Lose Some Weight, So That You No Longer Feel Embarrassed By Your Body.

  • Your Confidence Has Seen Better Days And It Would Be Amazing To Get That Spring Back In Your Step.

  •  You’re All Too Familiar With The Terms Jelly Belly, Back Fat, Muffin Top, Bingo Wings And Moobs. 

  • You’re Tired Of Wearing Baggy Clothes.

  • Spanx And Corsets Just Aren’t Comfortable And It Would Be Nice To Go Out Without Having To Squidge Everything In.

  • Your Weight Is More Than It’s Ever Been.

  • Your Sex Life Has Done A Runner.

  • You’ve Got Zero Energy To Play With The Kids Or Hang With Friends.

Am I right?

The really great news is that I’d like to help you.

I can help give that Chubzilla of yours a good ol’ slap around the chops.

This will no doubt make you feel 10X BETTER about your body and fire up your mojo.

I’m not making any promises, but I might even be able to help get some sexy fun back in your life.

Does that sound good to you?


Well, first off all, you’ve got to have a PROVEN plan of action.

A plan that not only brings about faster fat loss than you’ve ever experienced before, but it also fits perfectly into your busy lifestyle.

Telling you what to eat and how to exercise for faster fat loss in the little time that you have available.

You see, it’s possible to lose a large amount of fat whilst NOT spending an eternity exercising. 

This is not pie in the sky talk either.

This is very much achievable.

I’ll tell you how in just a moment…

(That’s my attempt at building up some sort of suspense!)

Why Haven’t You Cracked This Fat Loss Lark?

“If Only I Had More Time…”

hourglassMost people I speak to say their main reason for not getting fit and losing weight is TIME, or lack of it to be more specific.

I’ve got a family and I know how tricky things can be when you’re trying to juggle the kids, work and other social engagements.

So, yes – TIME is a BIG problem.

I’ve been there.

Getting to the gym and back home can be a mission in itself.

Just a 30 minute gym workout can take you the best part of an hour-and-a-half when you factor in travel, changing and showering.

Then again, you might be one of those people who hates exercising in a sweaty gym and I don’t blame you.

dreadmillPlodding away on a dreadmill is about as much fun as watching paint dry!

But chances are, you don’t know any better than to roll round on one of those hamster wheels.

I know plenty of people who part with $120 of their hard-earned cash every month for a gym membership they never use: it’s crazy, crazy I tell you!

On one those rare occasions that these people do go to the gym they end up walking around aimlessly, staring into the void or plodding along on a dreadmill until they get bored out of their mind and call it a day.

They tell themselves “I’ll start again next week!

Unfortunately this was 6 months ago, maybe even longer.

Don’t get me wrong, I praise these people.

At least they’ve made the decision to lose the fattimus from their assimus.

They’ve taken action and that is a huge step forward.

It’s just a shame the way things end.

You see, when these people first joined the gym they were keen as mustard.

PROPER MUSTARD (Translation: Very Enthusiastic)

They had big dreams of looking sexy in their frilly under-crackers and were ready to tackle their wobbly bits with sheer gusto.

The problem is that they jump straight on a dreadmill or some other weapon of mass boredom and then spend the whole time looking down at the clock every 15 seconds.

They’ll do this for a couple of weeks until their mojo vanishes into thin air.

Some people stick with the dreadmill a wee bit longer, but then they hop on the scales and their face says it all.

After several weeks they’ve lost a whopping 2-3 pounds.

Their next thought is “WTF?!” and they soon throw in the towel.

Another problem…

“Slow And Steady Wins The Race”?!

snail zoneThere’s a notion that losing 1-2 pounds a week amongst many health professionals is good progress.

Losing 1-2 pounds a week is all very well, but it’s bloody slow progress AND frustrating if you’re spending hours in a gym or dieting.

In my experience “slow and steady” often gives up.

Check this out for instance…

A recent study from the Journal of Human Nutrition showed that those who lost their excess fat slowly when starting a diet or fitness program would give up before those who had faster results.

In my experience losing a decent amount of fat in those first few weeks of starting a fitness and diet program does your mojo the World of good.

Seeing the inches drop off and being able to pull your belt in a few notches is an amazing feeling and it encourages men to stick with it.

Personally, I think the results in those first few weeks have gotta excite you.

As you know, I’m a personal trainer.

Most people hire me as their personal trainer because they want quicker results.

Nobody has ever turned to me and said “Gavin, do you mind if we slow this shiznit down? I’m burning way too much flubber!”

Okay, they might not use those words exactly, but you get the idea.

Th problem with the “1-2 pounds a week” notion that many health professionals kick around is that it’s based on poor methods.

Namely, eating low fat foods and using slow boring cardio as your exercise of choice.


It drives me bonkers.

Let’s be honest, if you’re carrying way more fat than you should be you can lose more than 1-2 pounds in a week.

And even if you’re not seriously overweight, you can still lose more than 1-2 pounds in a week if you put your mind to it.

Don’t limit yourself.

Just look at the guys on the Biggest Loser.

Okay, that’s an extreme example as they hit it hard all day, every day with no kids or jobs to worry about.


It is possible to lose a large amount of fat quickly AND keep it off.

(And I’ll tell you how below…)

 Time To Banish The Boring Cardio

Male bored fadeLet me explaineth…

If slow-go cardio produced fantastic results we would probably overlook the sheer boredom of it all.

Unfortunately, that’s not the case.

Exercising on some medieval torture contraption isn’t the best way to lose fat.

It drives me round the bend when I see guys ‘spinning the hamster wheel’ in a bid to banish their fat.

Let me be straight with you.

If you LOVE doing traditional cardio and it makes you feel good, by all means keep it going.

I’m not gonna take that away from you.

BUT if you want to burn as much fattimus from your assimus as possible, you’d better listen up Sonny Jim.

In a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated into three groups.

Group 1 did a high intensity interval training program (similar to Lean in 19)

Group 2 did moderate intensity continuous training (traditional cardio)

Group 3 was a non-training control group.

Groups 1 & 2 trained five days per week for 12 weeks.

The researchers concluded that the Lean in 19 style of training produced better results than those in the slow cardio group.

Tradtional cardio strikes out again.

This is not the only study either.

I’ve got a bucket load of them for you below.

 We’ve Been Doing It All Wrong

  • A 2006 study in the International Journal of Obesity found that of 12,568 regular runners, only those who significantly increased their weekly distance or running speed over the course of the 9-year study did not gain body fat. Runners who maintained or slightly increased mileage and intensity had larger waistlines at the end of the study. (Reference: International Journal of Obesity. 2006. 30)3), 543-551)
  • In 2008 the Journal of Strength and Conditioning Research analysed the effect of a treadmill sprint sandwiched between a few different weight lifting exercises. This metabolic method produced a 10 times greater reduction in fat mass when compared with the same workout where the aerobic component and weight lifting element were separated into different workout sessions.
  • In 2010 The Journal of Sports Medicine and Physical Fitness compared an endurance-only group (slow boring cardio) with a circuit weight training group mixed with short sprints. The metabolic training group provided an average 15 pound weight loss and a 5% reduction in body fat over 12 weeks, almost double the results of the 18 endurance group, which lost just under 7 lbs. and 3% body fat.


The crazy thing is that there are so many more studies showing the exact same results.

But yet so many men plump for the slow-go cardio when it comes to losing weight.

Remember what that good man, Albert Einstein, said about insanity?

“Doing the same thing over and over again and expecting different results.”

I could go on down this path, but me thinks you get the idea.

insanityMen that want to banish their jelly belly QUICKLY should give traditional cardio a rest.

And since many of us are seriously short of time, wouldn’t it be better to choose a workout that does burn your excess fat quickly?

It’s a crazy thought, I know.

But I’m throwing it out there!

So, let me tell you a secret of mine…

How To Transform Your Body In 19 Days

There are 4 tricks you MUST learn if you want to burn belly fat double quick.

I’m not going to go into too much detail here, but if you’re serious about this lard burning stuff, here’s where you need to start…

1) Eat Real Food. Duh?!

skin-healthy-foodObviously, your diet plays a huge role in burning fat.

For this reason, we start here with a little spruce up of your diet.

You’ll need to steer clear of all the crap:  processed grub, booze, refined sugars, caffeine, wheat and cow’s milk for several days on the trot.

I’m not saying that you have to dodge these foods for the rest of your life, but to give your body a fighting chance we need to remove the toxins that are slowing down your fat loss.

This is the foundation for long term fat loss.

When you do this you’ll naturally reduce the calories in your diet and rebalance your body’s fat loss hormones.

You see, many health professionals will tell you that losing weight is simply a “calories in vs calories out” equation.

Tell that to the people who are struggling to lose weight on 800 calories a day!

That’s total B.S and way too simplistic.

Yes, calories are important, but if you only lower your calories and still eat sh*t, you’ll have a tough time losing weight because your body’s hormones will be all over the shop.

The good news is that if you’re eating ‘clean’ and dodging processed food, booze, sugar, etc then you won’t have to count calories, points or any other mumbo-jumbo.

You’ll awaken your fat loss hormones from their slumber and they’ll be ready to kick some ass.

2) The Hot Zone Cycle

Hot ZoneI’ve mentioned how important it is to get your hormones to play ball, but let’s take it a step further.

To get your hormones well and truly firing on all cylinders, so that your body can burn through fat in rapid fashion, I recommend a specific 5 day fat loss cycle.

Follow this 5 day cycle and you’ll be in what I call the “Hot Zone“.

During this Hot Zone Cycle you’ll build on the basics by combining intermittent fasting, carb cycling and a strategic ‘cheat’ day.

You see, there are three big players in the hormone World and you’ve gotta get these guys on side if you want to send your excess fat packing.

These hormones are known as : insulin, human growth hormone and leptin.

Insulin is your storage hormone and in order to lose the jelly from your belly quickly we need to keep this fairly low, which is why we use methods such as intermittent fasting and carb cycling.

If you eat lots of sugar, wheat and other processed foods your insulin and blood sugar levels are mostly likely through the roof, making it double difficult to burn any fat.

The relationship between human growth hormone and insulin is a wee bit fragile.

They don’t particularly like each other and are a little like yin and yang.

The Hot Zone Cycle reduces your insulin and when this happens your human growth hormone does a happy dance.

This then sets you up for maximum fat loss.

SNACKDOWN 2In order to stay on track with this rapid fat loss we need to throw a ‘cheat’ day in to the mixer.

You see, many men often slash their calories or carbs in a bid to kick-start their fat loss.

But if you do this for more than a few days at a time and our buddy ‘Larry Leptin’ kicks up a fuss.

Larry won’t take that sh*t.

He’ll throw a smack down on your metabolism, bringing it to a crawl.

So, to keep to keep Larry happy all you need to do is use a strategic ‘cheat’ day.

During this ‘cheat’ day you can eat whatever you want.

Check this out  – a study in the Journal Metabolism  found that enjoying your favorite foods in this “interval” style can boost your metabolism by up to 10%.

That’s what we call keeping Larry happy!

Another important thing I should mention about the ‘cheat’ day is that it means you can stick with the plan.

In my experience if you tell people to cut out all their favorite foods for weeks on end, they give up sharpish.

It’s too much, too soon.

By having a cheat day every 5 days your focus is not lost and the fat loss keeps coming.

3) Metabolic Enhancers

I think I already mentioned that slow-go cardio is pants at burning belly fat?

The only exercises you need are the one’s that you can do with your own body and in the comfort of your own home.

You can do these exercises in your pants or completely starkers if you prefer (I really don’t mind).

So, instead of hopping on a dreadmill what you need to is combine cardio and resistance training in a way that gives your metabolism a giant boot up the backside.

rocket metabolism2Put another way, you want to give your metabolism some rocket juice, so that it can burn more calories whilst sitting around watching the next episode of Game Of Thrones.

The catch?

Well, you’ve gotta work your socks off if you really want to take advantage of this metabolic shift.

Let me get my ‘geek’ on one more time to give you a better understanding.

In 2008 a study published in the Journal of Strength and Conditioning Research looked at a the combination of sprinting and resistance training.

You wanna know what happened?

The guys doing the combo of sprints and resistance work lost 10 times more fat mass than those who either did only cardio or only resistance training.

I don’t know about you, but that sounds a lot more effective.

Here’s another one for you.

In 2010 The Journal of Sports Medicine and Physical Fitness compared a slow-go cardio group with a sprints and resistance training, in essence something similar to the way I’ve set up Lean in 19 (another shamesless plug for ya!).

On average these guys lost 15 pounds in weight and a 5% reduction in body fat over 12 weeks, almost double the results of the slow-go cardio group, which lost just under 7 lbs. and 3% body fat.

Hopefully by now you’ve figured it out…

To achieve maximum fat loss you’ve gotta combine resistance training and cardio.

There, I said it!

The reason this style of training works so well is all to do with the hormonal shift and the increase in calories burnt over several hours after exercise.

If you exercise fast and hard over the course of say, 10-20 minutes, you’re body produces some serious lactic acid.

This spike in lactic acid causes a domino affect.

Namely…human growth hormone pops up, insulin goes to bed, we lose more fat and we all live happily ever after.

Well, something like that.

You’ve still gotta put some effort into the exercises and follow my Hot Zone protocol.

The really awesome thing about Lean in 19 is that I’ve used these specific ‘combinations’ of resistance training and cardio throughout the 19 days, so that you can get the very best results possible in the shortest time possible.

4) Accountability

This last ingredient is perhaps the most simple, but probably the most important.

They say “you can lead a horse to water, but you can’t make it drink” and that’s the problem with so many other diets and fitness programs.

You see, it’s all very well having the exact information you need to lose a bucket load of lard, but if you don’t follow the plan what good is this information?

My private clients have me on their case daily.

It really does help to have someone to answer to.

Some sort of follow up.

only me 3With my daily emails acting as constant ‘reminders’ it makes it near impossible for my clients to give up.

Without the accountability factor in place many men struggle to keep on top of their diet and workouts.

It’s the key to laser like focus and resisting the onslaught of cakes, cookies and ice-cream.


Who Is This British Guy And Why Should You Listen To Him?

lean-in-19-manual-headshot-flag-3My name is Gavin Walsh and I’ve been in the fitness business for over a decade –  Damn, I’m getting old!

The photo below is  of me ‘looking for something’ in the distance (which I don’t think I ever found).

If truth be told, I don’t really like photos like these sort of photos.

Whenever I see similar photos on Flakebook I think to myself “What a goon!”, but I’ve stuck it on here to show you that I at least know what I’m talking about when it comes to fitness and fat loss.

…Now, wait a minute!

I know what you might be thinking.

You’re probably thinking that I’m one of these personal trainers who lives in a gym and eats broccoli 24/7, right?

And that I should be in bloody good shape?

Can I be honest with you?

Yes, I eat healthy and exercise, but I’m actually a regular type of guy, with all the commitments that come with juggling family and work.

Gavin WalshWhen I was a kid we used to eat all sorts of rubbish.

Lots of processed food, fizzy drinks, three slices of bread with every meal and lots of sweets and chocolates.

Seriously, one of my old habits was a mashed potato sandwich.

Have you ever eaten a mashed potato sandwich?

I wouldn’t recommend it.

That’s crazy, huh?

Nowadays, I eat a lot healthier but I still like to have the odd beer and I’ve got a SERIOUS sweet tooth.

See, I told you I was a normal guy!

Let me tell you something else about that photo of me ‘looking into the distance’.

It was taken just a few months after my Wife gave birth to our beautiful Daughter, Tallulah.

Getting to the gym and spending any length of time there was a BIG NO-NO for your boy Walsh.

Mrs W would have killed me.

So, to make sure I looked my best for the camera I used the exact same workouts and nutrition methods as I give my clients to burn fat rapidly.

And bingo, there I was in pretty decent shape, ready to take my top off for the camera.

Can I tell you something else?

I help men lose fat quickly.

However, I DON’T help everybody.

The way I see it that there are 2 distinct groups when it comes to losing fat:

Group 1: Hardcore, in the gym 24/7, slightly obsessed with sculpting their bodies so that they can show it off in a club or on the beach.

Group 2: Short on time, having a 6-pack isn’t a matter of life or death, hates the gym, but wants to lose weight and tone their wobbly bits.

My focus is on Group 2.

What I’ve found over the years is that most people don’t want to be spend hours in the gym.

Most people just want that lean and toned look that a lot of celebrities have.

That’s what I’m here to deliver.

And nowadays many men come to me asking for advice on how to burn fat fast without using a gym.

Even the national press…

I regularly appear in the likes of Men’s Health, Men’s Fitness, Grazia, Harper’s Bazzaar, The Times, The Guardian, Sport magazine, The Evening Standard, FHM and MSN Health.

I’ve also had my ugly mug on the TV a couple of times (British Channels: ITV1 and Sky Atlantic).

I’m very passionate and dedicated to helping people, just like you, get the very best results in the minimum time.

 Gavin has been featured in and seen on…


The “Light Bulb” Moment

So, my client’s results got me thinking: maybe I could help other people with this ‘thing’ I had going.

Maybe I could use email instead of text messages, film the workouts, write out my nutrition protocols and help lots more people get crazy-ass results like my sister.

And that’s exactly what I did.

I tried it first with a bunch of my personal training clients to check that it still delivered and it wasn’t some sort of fluke.

light bulb cartoonThen with a small beta group.

The result.

They all lost weight rapidly.

Anywhere from 7 to 25 pounds in 19 days.

Ridiculous, huh?

Since then I’ve been a busy boy.

Like some sort of Frankenstein…I’ve tweaked, tinkered and improved the whole system for maximum results.

It’s now a bit of a monster and it’s alive!

It’s alive…




What most exercise and diet programs achieve in 2-3 months, Lean in 19 does in just 19 days:

  • Lose weight incredibly fast WITHOUT frustrating “plateaus”.
  • Show off your flat tummy when you drop 2-3 inches from your waistline.
  • GAIN calorie-burning lean muscle, so that you can burn more fat just sitting on your butt watching Game Of Thrones.
  • Drop 2-3 dress sizes and buy yourself a cheeky little black dress (Guys, you are welcome to do the same!)
  • Tone your muscles and look super sexy in your undercrackers for that special person in your life.
  • Have more energy and give the kids a run for their money (get them to do the workouts with you).
  • Reduce unsightly cellulite and show off your legs for the first time in years.
  • Get your mojo back and enjoy life again.
  • Lose between 7 and 25 pounds in weight.

 Happy People

Of course, there is bound to be a few sceptics out there, so here’s a few words (and photos) from just some of the people that have taken part in my training program…

The proof is in the pudding, as they say:


Kieron Campion

Lost 14lbs

Mick Before and AfterAlthough the photos don`t do me any favours, I personally don’t think I have looked so good since leaving the forces over 20yrs ago! Which is all down to your work outs and nutritional advice,

It’s not been easy, but if you really want something its worth the pain, both mentally and physically and this was definitely worth it.

My main aim was to try and increase my fitness to be able to complete my first triathlon, which I hope to do on Sunday. I will be competing against my gym manager who has been taking my money for the past 6 months (membership). If i beat him I will be pointing him in your direction! I would do it all again, (cause I can).

Mick Durkin

Lost 11lbs



Michael Rourke

Lost 7lbs after only 5 days

If LEAN IN 19 is so special

why is it only $19?

Yes, I could charge more for this program, but when I decided to create Lean in 19 I wanted to make sure that everybody could afford this system.

My goal as a fitness and fat loss expert is to help as many people around the World as I can.

I love training my one-to-one clients, but I am able to help so many more people through my Lean in 19 program than I ever would by doing one-to-one sessions.

That’s the beauty of the Internet and technology. You get instant access to everything you need in one easy-to-use spot at one super low price – so you can get started right now.

Plus, as a highly sought after personal trainer here in the UK I charge upwards of $149 or more just to sit down with a private client and get them started.

$19 is amazing value, especially when you consider all the various components within the program and the fact you can contact me personally via email if you have any questions or are in need of a swift kick up the backside.

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer, because EVERY step of the Lean in 19 system has you covered.

All you need is a little commitment and determination for 19 short days to see a brand NEW you every time you look in the mirror.

So for this week ONLY, I’m knocking $28 OFF the regular price.

And to sweeten the deal, I’ll make sure ALL the risk is on me…

You can go through the entire 19 day program FIRST – then decide.


60-day-money-backGuarantee #1: The Fitness Industries Highest Quality Standard

You’ll be amazed at the high quality and attention detail I’ve provided throughout the training program. The exercise and nutrition combined with the daily emails all come together in a melting pot of fat. Lovely jubbly!

Guarantee #2: Achieve Lightning Fast Results

It’ll literally take you 5-7 days to see a difference in the mirror. Heck, Mike Lourke lost 6lbs in just 5 days and he’s not the only one. Just imagine what’ll happen in 19 days when you follow the Lean in 19 system.

Guarantee #3: Super Fast Customer Service

From the minute you decide to become part of the Lean in 19 family, you’re not alone. My professional customer support team is always ready to provide you with answers to any of your questions or challenges you come across.

So remember, if for ANY reason Lean in 19 doesn’t live up to all 3 of these expectations, all you have to do is just drop me an email within 60 days of your purchase and I’ll give you a full, no-questions asked refund.

Do the simple math.

This obviously means you can actually use and apply THREE full 19 day cycles of Lean in 19 with ZERO risk. And if you’re not blown away AFTER you take action and get results, you get all your money back.

Limited Time Only:
Fast Action Taker Special Price

To celebrate the release of the brand new Lean in 19 System, I’m offering a substantial $28 discount. So for the next few days, you can grab the entire Lean in 19 system for an INSANELY low price. But this price is only available for a limited time.

So make sure you order now and lock in the fast action price special before it’s too late:




Here’s The LEAN IN 19 Package Along with all the Free Bonuses I’m Throwing in to Get You Started Today



L19 Main Manual

As I’m sure you’re aware, a good ‘healthy’ diet is critical to long term fat loss and that’s exactly what I recommend too.

But for maximal fat loss a ‘healthy’ diet doesn’t cut it, which is why Lean in 19 uses advanced techniques such as intermittent fasting, carbohydrate cycling and strategic ‘cheat’ days.

This might sound techy, but the extreme fat loss diet manual lays out every detail, of every day of the 19 day program.



L19 Workout Manual

The Lean in 19 workout manual contains workouts that have been specifically designed to blowtorch your wobbly bits without any gym equipment or ‘weapons of boredom’.

That’s the beauty of the Lean in 19 system, you can literally do these workouts anywhere you like wearing whatever you want.

The length of each workout varies from 8-30 minutes.

Some days they’ll be hard and other days they’ll be easy.

However, you should know this: each workout will turbo charge your metabolism, so that your body burns more fat 24/7.


L19 Daily EmailsThis is where the Lean in 19 Extreme Fat Loss Plan kicks ass.

Many other fitness and diet programs that people purchase just leave you to it once you bought their product, but I’ll be messaging you daily just like I did with my sister, Sarah.

Remember, getting a daily message from me was just the kick up the assimus my sister needed to stay focused.

If it wasn’t for my daily messages her results wouldn’t have been anywhere near as good as they were (17 pounds lost).

Plus, you can actually email me back with any questions or just to tell me that you’re on fire and the excess fat is melting rapidly.


L19 Quick StartOkay dokey, you’re about to kick off with this Lean in 19 journey, but where do you start?

Don’t worry, I’ve got your back – I’ve provided everything you need to know in a detailed step-by-step check-list, so that you can really hit the ground running.

It’s important to me that you know exactly what you’re doing, so that you can get the very best results from your Lean in 19 program.




L19 Follow Along Tablet

You get 19 High Quality follow along video workouts designed to melt maximum lard so that you can look 10X better in your under-crackers. These 19 follow along videos will take you through the entire Lean in 19 workout system helping you to sky-rocket your metabolism from your own home.

And throughout the entire video series I’ll be training with you every step of the way – minute after minute, and rep after rep. Just click start on the video and crank out the workouts as I lead you though the complete Lean in 19 Program!


L19 Success Journal


It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results.

Everyone I know who has a made a dramatic transformation to their body has done this.

This Lean in 19 success journal makes the whole “recording” process easy with both daily and weekly log sheets – if you want the very BEST results you’ll use this.


L19 Emotional EatingEMOTIONAL EATING | VALUE $17

We’ve all been there, waiting in-line at your local coffee shop you look down at all the pastries and cakes and just can’t help yourself.

You’re not hungry in the slightest, but that little devil on your shoulder says “Go on, you know you want to!”

Learning to give this ‘little devil’ a good kick up the assimus will help you over the long haul. After all, it’s one thing looking a ton of weight, but what we don’t want to happen is for that weight to creep back on.

If you struggle with food and keeping those emotions in check this manual will certainly keep you on the straight and narrow once you’ve finished the Lean in 19 plan.


With everything in this package, the value comes to $453 but the good news is, you’re NOT gonna pay anything close to that…

 Limited Offer

Regular Price: $47

Today: $19



steve Before and AfterHey Gavin, Just a quick update as I’m off to Spain tomorrow and wont be able to finish the program 🙁 DO NOT WORRY I will be starting again when we get back and my girlfriend will be joining me too 🙂 To be honest I cannot believe the difference, I have gone from 15stone to 14stone and taken 4″ off my belly. AMAZING!!! Thank you so much for your help and advice and we will be back in touch after the holiday. Cheers Steve. PS As we are in Spain there will still be plenty of fish, veggies and swimming.

Steve Hall
Lost 14lbs and 4 inches from his belly!






John C

8.8lbs after day 10


L19 Stubborn


The stubborn fat removal manual is your guide to giving stubborn fat the old one-two by legitimately inducing fat reduction and toning up your WORST trouble spots.

This method is based on REAL science and uses a strategic exercise protocol to melt away your problems areas.

I recommend you run through the entire Lean in 19 system first and then use this stubborn fat removal system to see if you have any troublesome areas and then which areas to target with this method.



Remember that one of the key principles to losing weight and keeping it off long term is accountability.

I’ll be emailing you daily over the duration of the program, but you’ll also get access to our private Lean in 19 Facebook group.

There are tons of people just like you who are doing lean in 19 and getting results.

If you need a pep talk, this is the place to come.

Plus, I’ll also be inside the group answering questions and keeping everyone focused!

Limited Offer

Regular Price: $47

Today: $19

 Is This A Quick Fix?

Let’s me be honest, LEAN IN 19 will produce rapid results for you, but at the same time, it’s no quick fix.

If you follow the guidelines set out within the program you will see quick changes, but the journey doesn’t end with Lean in 19.

If you want to continue to improve and keep the fat off you need to adopt a certain lifestyle: be active and eat real food.

Lean in 19 will teach you more about this lifestyle and lay the foundations so that you can continue to lose weight once the 19 days are over.

If you want long lasting results you’ve got to  adopt the healthy lifestyle.

Plain and simple.

Here are a few other things you’ll learn whilst on Lean in 19:

  • How to lose 10, 15 or even 20 pounds in only 19 days.
  • Why long, slow, boring cardio sessions are super shoddy at burning lard.
  • Why you need to banish certain foods from your diet to give your body a fighting chance of burning stubborn fat.
  • How to use advanced nutrition methods to speed up your results and burst through fat loss plateaus.
  • How to get fit and banish belly fat from your own home, with no equipment other than your own body.
  • Why your hormones are more important to your fat loss than counting calories, syns or any other mumbo-jumbo.



WarningI want to be brutally honest here and give you a friendly warning so you don’t waste your time or money.

Sound fair?

LEAN IN 19 is not some old rickety fitness and nutrition program that contains the same old rehashed information that doesn’t work.

And although LEAN IN 19 works extremely well, it’s not another “quick fix” or short cut.

It will take alot of effort (physically and mentally), but if you’re too lazy or looking for an easy way to burn your chuberella then this program is NOT for you.

If you’re willing to do what I tell you to over the next 19 days then you’ll be chuffed to bits, ecstatic even.

However, I’ll state it again: this program is NOT for lazy or unmotivated people.

If that’s you, then please move on.

If you’re willing to keep an open mind about the foods you eat and the way you exercise, then LEAN IN 19 is the breath of fresh air you’ve been looking for.

So, whether you have 5, 10, 15 or even 20 pounds to lose, this program will work – if you take action.

But once again, if you’re just going to buy this system and let it sit there with everything else on your computer, then please don’t bother wasting your time.

You have to be willing to take some action.

Otherwise, you’ll just continue to be misled and fooled by big food companies, accumulate even MORE belly fat and not like what you see when you look in the mirror everyday…unless you do something about it right now.

Just because it’s SIMPLE doesn’t mean it’s easy

There’s no doubt in my mind that LEAN IN 19 is a SIMPLE system that can follow and achieve the body you desire.

But just because I say the word “simple” – it’s doesn’t mean it’s going to be a walk in the park!

So, although this brand new system can produce ridiculous results like you’ve never experienced before – you still have to show up and roll up up your sleeves.

No fannying about.

No half measures.

10316913_sDo the workouts, follow the diet plan and TRIPLE your fat loss.


Does that sound like a deal?

EVERYTHING is laid out for you in an easy-to-understand, step-by-step blueprint that ANYONE can adhere to and follow…

Just follow the step-by-step system, as it’s laid out, and it’s guaranteed to work for you EVERY time.

Still Unsure?

Option 1: Fat Is Your Friend

Maybe you like your love-handles?

I’ve no idea.

All I do know is that once you’ve read this page you can continue with your day.

Nothing will change.

You’ll still be unhappy with way you look and feel.

You’ll still be complaining about your weight and your health 6 months from now.

Or worse.

You’ll be counting down the seconds whilst plodding along on a dreadmill.

And that’s your choice.

But it doesn’t have to be this way…

male bodyOption 2: Act Now

Come and join me (and hundreds more).

Follow the plan and you’ll lose weight putting an end to weight gain and give your confidence a huge boost.

You can do this.

I know you want to look better and feel better and I know you’re probably a little sceptical.

But I stand behind my system, which is why you can try Lean in 19 without risk.

You have 60 days to decide whether it works for you and if it doesn’t (highly unlikely) you get your money back, no questions asked.

Sound fair?

Just imagine how it will feel to lose 10 pounds or more in just 19 days.

What would that mean to you?

More confidence, new clothes, no more sucking in your stomach, more sexy fun?

Only you know.

But I sincerely hope you decide to take action on this offer and take control of your body and your health once and for all.



Just Click “Add to Cart” Below To Receive

Your Special Price Of Just $19…
PLUS All Your Free Bonuses

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To your success,

gavin walsh signature


Rapid Fat Loss Expert

All Round Nice Guy


P.S. – Warning: If you don’t take action now odds are you’re going to continue feeling crappy every time you see yourself naked in the mirror. You’ll NEVER see a change in how you look if you keep procrastinating day after day, so take action now while you’re still here.

P.P.S. – Don’t forget, with our Iron-Clad, 100% Money-Back Guarantee, we’re giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Grab it right now, RISK-FREE.


Limited Offer

Regular Price: $47

Today: $19


Have a question? I probably already answered it below!

Q: What is Lean in 19 and how does it work so fast?

Lean in 19 is a 19 day rapid fat loss program that combines a highly effective exercise program with advanced nutrition techniques (cheat days, fast days, carbohydrate depletion) and numerous other “advanced” fat loss methods.

The secret is in the set-up. I’ve tested all these methods over several years and finally found the perfect formula.  These methods will stimulate fat loss, increase metabolism and limit fat gain in the most effective manner possible.    Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.

Simply put, when you learn how to unlock the right methods in the right combination and in the right sequence, the results are incredible.

Q: Will I have to starve my way through this 19-day program?

NO.  In fact, you’ll have a full blown cheat day each week where you can literally eat WHATEVER you want . That’s right, THREE out of the short 19 days that make up the program require that you indulge all your cravings without worry.  And the best part?  It’s all set up so that you accelerate your results. Burning FAT while cheating.

Q: Am I just going to lose a lot of weight only to gain it right back?

Great question, because many diet programs have a significant ‘rebound’!  The great thing about Lean in 19 is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the 19 days conclude.  Not only that,  I’ve created a 12 week maintenance plan to help you lose even more fat once the 19 days are finished.


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Regular Price: $47

Today: $19


Q: Can I use Lean in 19 more than once?

Of course!  You can use Lean in 19 as many times as you’d like to help melt away your fat loss goals quickly; We just recommend that after each 19 day cycle you spend at least 4 weeks doing a more moderate program like my maintenance program, to allow your body to recover from the somewhat “extreme” methods used within the Lean in 19 program.

Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?

No!  That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!

Q: I’m not in my 20’s or 30’s, will this program still work for someone considerably older?

Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues.  The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are.


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Q: Is this program suited for a complete beginner?

While the program is “extreme” in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.  The truth is that it’s going to be tough and you’ll curse my name and wonder why in the World you started this plan, but after you’ve finished each workout you’ll feel great and once the fat starts to drop off you’ll be over the moon. So, for best results follow the plan as it’s laid out, that’s how you’ll get the very best results.

Q: Does this program work just as quickly for women as it does for men?

Of course.  The program does not discriminate based on age, gender, or any other factor.  It works across the board.

Q: What if it doesn’t work for me?

Then it’s all FREE.

Simply put, if you follow the Lean in 19 program exactly as outlined in the materials, and do NOT lose more fat in 19 days than you ever have previously, just contact me and I’ll refund your money.  It’s that simple.

I stand behind my product as the fastest fat loss program ever created, and if doesn’t yield those results for you when followed, you get your money back.  No hassles, no hoops to jump through, just a prompt, courteous refund.

As you can see, the burden to deliver is 100% on me—the only thing you need to do is let me prove it to you!


Limited Offer

Regular Price: $47

Today: $19




Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality! 

Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.