ATTENTION: Lost Your Mojo & Need A Kick Up The Assimus?

How To Lose Up To 17 Pounds Of Ugly Belly Fat In Only 19 Days With The Newly Discovered Hot Zone Cycle...

All While Using Zero Equipment And Enjoying Your Favorite Foods!

In today's article...

  • How this 31 year old women lost over 30 pounds of fat in just a few short weeks to become the slimmest she's EVER been...
  • The 3 fat loss mistakes you MUST avoid to burn more fat than you ever thought possible.
  • How to skyrocket your metabolism without long, boring workouts, treadmill torture, or frustrating “plateaus”…

Have You Ever Seen A Photo Of Yourself And Thought "OMG! Do I REALLY Look Like That?!"

tuxpi omgThat's exactly what happened to my sister recently.

Flicking through some holiday snaps with her friends,  she saw one particular photo that absolutely horrified her...

She'd always struggled with her weight, but when she saw this photo she couldn't help but think "OMG!!!! Is that REALLY me?!"

Of course, like most people, she was smiling in this holiday snap, but deep inside she was miserable.

Through stress, anxiety and self-doubt her weight had crept up 25 pounds.

The anxiety would smother, which led to emotional eating.

You know the sort...cakes, cookies, ice-cream and then more cakes, cookies and ice-cream!

She was out of control, making terrible food choices, over and over, again and again.

Her waistline was ballooning and things were going from bad to worse.

She felt ashamed and embarrassed by her body.

She knew that her excess belly fat was not just destroying her chances of happiness, friendship and true love, but also destroying her health.

And that’s when she asked big brother for help…

She Was Desperate To Lose Weight

Gav and sare fontHi, my name is Gavin Walsh…

After you read this short article you'll hear about how I stumbled upon a unique discovery called the Hot Zone Cycle that helped my 31 year old sister radically transform her body and life in just a few short weeks.

And if you stay with me until the end, you'll discover the simple techniques of how you can still enjoy your favorite foods and lose fat faster than your ever thought possible.

But first, I've gotta share this amazing story with you...

The star of this story is my sister, Sarah.

Feeling down in the dumps one evening, she rang my phone...

I could tell just from the tone of her voice that she wasn't a happy bunny.

Far from, in fact.

She went on to tell me about a camping trip she'd been on and how her friends had roped her into taking part in belly-dancing...I know, do people still do belly-dancing?!

Anyway, as you can imagine, she wasn't exactly excited at the prospect of showing off her belly fat to a bunch of random strangers, let alone her friends...

She hated the whole experience, but when she saw this horrifying photo it made her physically sick.

She couldn't believe that she'd been so naive as to jiggle her flabby belly backwards and forwards in front of a bunch of strangers!

She wanted a hole to open up in the ground and swallow her up.

She Was Disgusted With Herself And Knew That This Excess Weight Was Preventing Her From Truly Enjoying Her Life

Frankly, it was one hell of a wake up call for my sister.

But the bizarre thing was that although this photo made Sarah cringe, it was also the trigger to an incredible transformation.

Sarah helpShe knew that she couldn't carry on down this path of shoddy food and fat gain.

The thing is, she had tried all kinds of popular diet programs like Weight Watchers and Slimmers World, but they just didn't do the job and left her feeling disappointed.

She'd complain about always being 'hangry' and have to fight the urge to eat because these programs were always about restricting your diet and counting calories...which she hated!

Sarah felt like she was drowning and was desperate to get out.

And that's when she turned to me for help...

Gav, I’m really desperate to lose this weight. Do you think you can help me?

Listen, it was awful to hear my little sister in an emotional mess.

Of course I wanted to help her lose the lard, but above all I wanted to see her happy and enjoying life again.

The Swedish Breakthrough That Helped Transform My Sister's Body And Life...

In a bid to help my sister lose the jelly from her belly once and for all I got my research hat on and buried myself in fat loss science.

Fun times, I know!

But I wanted to find a strategy that was so effective, Sarah would not only lose fat fast, she could then get back to enjoying her life and stop feeling embarrassed by her body.

The only problem...

There were hundreds of them!

One study would talk about calorie control, another would talk about mindset and then another would talk about hormonal changes.

The list went on and on.

However, after digging a little deeper I stumbled upon a study performed in 2013 in Linköping, Sweden.

Researchers Fernemark and Jaredsson wanted to understand the effect particular diets have on blood sugar and insulin, which was extremely important to me as high levels of blood sugar and insulin are reported to cause weight gain and if we can manipulate these factors we might be able to accelerate fat loss.

The study examined the effects of three different diets in 19 subjects.

The caloric intake in the three diets examined was the same, but the diets differed in the following manner:

  1. A conventional low-fat diet (45-56% carbs)
  2. A Mediterranean diet with coffee only for breakfast (similar to intermittent fasting) and a big lunch (32-35% carbs)
  3. A moderate low-carbohydrate diet (16-24% carbs)

All participants tested all three diets, one diet each day in randomized order.

The results of this study got me very excited!

The researchers reported that the low carb approach produced the best results in terms of reducing blood sugar and insulin. However, the group that skipped breakfast also showed positive benefits and this got me thinking...

What would happen if I combined these two approaches? Could this create even faster fat loss.

Perhaps 1+1=3?

And what would happen if  I added exercise alongside these two approaches...extreme fat loss?

It was a crazy idea, but something told me it was worth a try.

I asked my sister  if she was willing to give an 'extreme' fat loss plan a whirl over the next few weeks.

Guess what? She was more than happy to be a guinea-pig!

How To Torch Ugly Belly Fat In 19 Days With Zero Equipment And The Revolutionary "Hot Zone Cycle"

Metabolism on fire

I'm absolutely convinced that what I'm about to share with you will give you the lean, healthy, physique AND confidence that you've always wanted, but never had or lost several years ago.

It's important tell you how this all works and why it will not only transform your body, but also save your life.

To help my sister lose belly fat pronto I put together a unique fat burning cycle called The Hot Zone Cycle.

At the core of this unique strategy is a sequential 5 day diet plan that elevates your metabolism and not only burns fat faster, but also burns fat longer.

In effect, this easy to follow strategy, keeps your body in what I call the "hot zone" so that your body is fully optimized for rapid fat loss.

The strategies involved create the perfect environment for maximum fat loss, whilst at the same time ensuring that you stick to the plan.

After all, what good is a plan if you can’t stick to it?!

By using the strategies below you can spike your fat loss hormones and decrease your fat storing hormones, so that you burn through fat easily. So...

If you’re ready to turn your body into a fat melting machine, read on…

Introducing The Hot Zone Cycle

hzc large font

1) 5-Day Diet Plan

Without getting too techy, the hot zone cycle allows you to eat whatever you want every 5th day while still burning through your fat rapidly.

Yep, even ice-cream…my sisters favorite!

You, see if you’re going to burn a lot of fat you’ve got to get your hormones to play ball, there’s no two ways about it!

And to get your hormones well and truly firing on all cylinders, so that your body can burn through fat with speed, I created a 5 day fat loss cycle.

At the time, little did I know that this simple 5 day cycle would produce such incredible results.

Use this 5 day cycle and you’ll be in what I call the "hot zone".

And since we simply repeat this 5 day cycle, let’s just call it the “Hot Zone Cycle“…it’s got a nice ring to it.

So, during the Hot Zone Cycle you’ll use a not one, but two extremely rapid fat loss techniques and a strategic ‘cheat’ day in a very specific sequence to help spike your fat loss hormones and skyrocket your metabolism, all whilst overpowering your fat storage hormones.

Now, if you’ve ever been on a crash diet you’ll know that the results can come quickly, but they soon slow down dramatically and, more often than not, you give up shortly afterwards.

The Hot Zone Cycle solves these problems by keeping your metabolism and fat loss elevated for several days at a time.

Graph_Ver_2-1024x6442 canvas2How does it do this?

Well, let me explain…

There are three big players in the hormone World and you’ve got to get these guys on side if you want to send your excess fat packing.

These hormones are known as : insulin, human growth hormone and leptin.

Insulin is your storage hormone and in order to lose the jelly from your belly quickly we need to keep this hormone fairly low, which is why we use methods such as intermittent fasting and carb cycling.

If you eat lots of sugar, wheat and other processed foods your insulin and blood sugar levels are mostly likely through the roof, making it double difficult to burn any fat.

The relationship between human growth hormone and insulin is a little fragile.

They don’t particularly like each other and are a little like yin and yang.

The Hot Zone Cycle reduces your insulin and when this happens your human growth hormone does a happy dance.

This then sets you up for maximum fat loss.

However, your body can only keep this up for 5-7 days and in order to stay on track with this elevated level of fat loss we use a strategic ‘cheat’ day.

Which leads me nicely on to the next strategy...

2) Eat Your Fave Foods

Chocolate ice cream scoop with sauce

People often slash their calories or carbs in a bid to kick-start their fat loss.

But if you do this for more than a few days at a time our buddy ‘Larry Leptin’ kicks up a fuss.

Larry won’t take that lying down.

He’ll throw a tantrum and bring  your metabolism to a crawl.

So, to keep to keep Larry happy you should bump up the calories and carbs with a strategic cheat day.

During this ‘cheat’ day you can eat whatever you want.

Let me repeat that again…


That includes ice-cream, pizza and even chocolate.

A study in the Journal Metabolism  found that enjoying your favorite foods in this “interval” style can actually boost your metabolism.

That’s what we call keeping Larry happy!

Another important thing I should mention about the ‘cheat’ day is that it means you can stick with the plan just like my sister did.

Not only does it reset your metabolism, it resets your mind!

slice of pizzaAnd in my experience if you tell people to cut out all their favorite foods for weeks on end, they give up sharpish.

It’s too much, too soon.

The way I structured my sisters diet was to have a cheat day every fifth day, which allowed her to burn through excess fat lightning fast without her metabolism slowing down.

Plus, it's always nice to eat whatever you want AND know that it's helping you burn even more fat!

Now, there’s no doubt in my mind that my Hot Zone Cycle played a critical role in Sarah’s incredible transformation.


She wouldn't have been truly in the "hot zone" without the following strategies being part of the plan  as well…

3) Skyrocket Your Metabolism

Let me tell you something...

If you want to look good in your clothes, you can go on a diet and lose weight. But...

If you want a radical change AND want to look good naked, you've gotta do some exercise.

And the good news...

You can skyrocket your metabolism by using simple bodyweight exercises that you can do in the comfort of your own home.

You can do these exercises in your jammies or completely naked if you prefer (I really don’t mind).

So, instead of hopping on a dreadmill what you should do is combine cardio and resistance training in a way that gives your metabolism a giant kick up the backside.

Put another way, you want to give your metabolism some rocket juice, so that it can burn more calories whilst sitting around watching the next episode of Game Of Thrones.

faster metabolismThe catch?

Well, you’ve got to throw in a wee bit of intensity  to take advantage of this metabolic shift.

Let me try and give you a better understanding.

In 2008 a study published in the Journal of Strength and Conditioning Research looked at a the combination of sprinting and resistance training.

You wanna know what happened?

The guys doing the combo of sprints and resistance work lost 10 times more fat mass than those who either did only cardio or only resistance training.

I don’t know about you, but that sounds a lot more effective.

Here’s another one for you.

In 2010 The Journal of Sports Medicine and Physical Fitness compared a slow-go cardio group with a sprints and resistance training, in essence something similar to the way I’ve set up Lean in 19 (another shamesless plug for ya!).

On average these guys lost 15 pounds in weight and a 5% reduction in body fat over 12 weeks, almost double the results of the slow-go cardio group, which lost just under 7 lbs. and 3% body fat.

Hopefully by now you’ve figured it out…

To achieve maximum fat loss you’ve gotta combine resistance training and cardio.

There, I said it!

The reason this style of training works so well is all to do with the hormonal shift and the increase in calories burnt over several hours after exercise.

If you exercise fast and hard over the course of say, 10-20 minutes, you’re body produces some serious lactic acid.

This spike in lactic acid causes a domino affect.

Namely…human growth hormone pops up, insulin goes to bed, we lose more fat and we all live happily ever after.

Well, something like that.

You’ve still got to put some effort into the exercises and follow the breakthrough Hot Zone Cycle.

The really awesome thing about Lean in 19 is that I’ve used these specific ‘combinations’ of resistance training and cardio throughout the 19 days, so that you can get the very best results possible in the shortest time possible.

4) Accountability

This last ingredient is perhaps the most simple, but arguably the most important.

AccountabilityThey say “you can lead a horse to water, but you can’t make it drink” and that’s the problem with so many other diets and fitness programs.

You see, it’s all very well having the exact information you need to lose fat at incredible speed, but if you don’t follow the plan what good is this information?

A study published in the journal, Obesity, looked at women and the use of social support in weight loss.

Guess what?

They found that women who had the most social support lost more fat.

Those with social support almost doubled there chances of being successful compared to those who chose to go it solo.

My sister had me to report to and although I couldn’t force her to follow the plan it is amazing the difference it makes.

Everyone needs that little bit of accountability.

Someone to give them a nudge in the right direction.

Which is why my fat loss plan includes daily emails to help keep your laser focused.

Without the accountability factor in place many people struggle to keep on top of their diet and workouts.

This is the key to laser like focus and resisting the onslaught of cakes and cookies.

If you’ve tried going solo in the past, then get yourself some accountability.

It really does help and that’s why I couldn't have created this program without some form of social support being present.

Sarah's Incredible Results After 19 Days...

Sarah’s results were far better than I could have EVER imagined.

Seriously, her results blew my mind!

I had a hunch that Sarah would lose fat fast from the research I had read.

I just didn't know whether these techniques would work together in the "Real World".

The theory was all there, but this was the first time these unconventional methods had been put into practice.

You know what?

They did.

My plan worked like a charm!

Of course, Sarah was over the moon with her results.

It was as if a whole new World had opened up to her.

She was buzzing!

In fact, I think you would be jumping for joy too if you experienced the same results Sarah achieved.

Are you ready for this?

In just 19 days she melted away…

Sarah Lost An Amazing 17 Pounds & 15 Inches In 19 Days...

That’s bloody mental, right?

At first, I couldn’t believe it.

I said to Sarah “Really? 17 pounds?”

She said with excitement “Yeah, 17 pounds!”

Then I said again “Really? 17 pounds?!”

I was stunned, that's almost a pound per day...

Yet that’s exactly what happened.

The hot zone cycle and my short workouts were just what my sister needed to get her to shift some serious fat.

The short workouts sky-rocketed her metabolism and when combined with my hot zone cycle diet plan, she was able to burn more fat than ever before.

I never knew that combining such methods could create such incredible results.

She didn’t have to use any equipment, which meant she could exercise at home away from a sweaty gym.

And the best part...

She still got to eat her favorite foods as part of the Hot Zone Cycle.

Yep, even ice-cream, chocolate and the odd glass of wine!

Happy days, right?

She felt great and looked fan-bloody-tastic.

But more importantly, it gave Sarah her confidence back.

The confidence to go and enjoy life to the fullest.

Losing a HUGE amount of ugly belly flab will do that to a person.

Just imagine losing 17 pounds in 19 days and transforming your body.

Her skin was glowing, her body looking thinner, her face was smaller and her belly had practically disappeared.

The Plan Was So Easy To Follow My Sister Lost Even More Weight And Became The Slimmest She'd EVER Been...

She kept on losing fat!

In just 5 weeks of following my 'rough' plan she'd lost 30 pounds.

She'd lost so much fat, that I have NEVER seen her so slim in my life.

You see, these fat loss techniques were so simple to follow they became part of Sarah's life.

I still can't believe the transformation she's made.

I'm so proud of her.

She's fit, she's lean, she's healthy!

And the thing is, she's a regular person.

ANYONE can do this.

YOU can do this.

You can lose fat fast and transform your body from flabby to firm in just under three weeks...

But first, let me explain where so many people go wrong when it comes to losing their wobbly bits...

The Reason Most People Fail To Lose Weight Is Because Traditional Methods Just Don't Work!

Avoid These 3 Fat Loss Mistakes To Accelerate Fat Loss And Transform Your Body

Chances are that you’ve tried to lose weight in the past.

You've tried the pills, the weird ass diets and probably all sorts of workout classes.

You might have started well, but chances are you couldn't keep it up or you saw next to no change in your body shape.

And I'm sorry to say, but what you tried in the past wasn't good enough.

But that's not your fault...

I’m willing to bet that one of the reasons you didn't get the sort of results you want is down to one of these three common fat loss mistakes…

Fat Loss Mistake #1

"Slow And Steady Wins The Race..."

snail zoneThere’s a bizarre notion that losing 1-2 pounds a week amongst many health professionals is good progress.

Losing 1-2 pounds a week is all very well, but it’s very slow progress AND frustrating if you’re spending hours in a gym or dieting.

In my experience “slow and steady” often gives up.

In a recent study published in the Journal of Human Nutrition they found that those who lost their excess fat slowly when starting a diet or fitness program would give up before those who had faster results.

And in my experience losing a large amount of fat in those first few weeks of starting a fitness and diet program does your willpower and confidence the World of good.

Seeing the inches drop off and being able to fit into an old pair of jeans is an amazing feeling and it encourages you to stick with it long-term.

Personally, I think the results in those first few weeks have really got to excite you.

Th problem with the “1-2 pounds a week” notion that many health professionals kick around is that it’s based on poor methods.

Listen, there's a far quicker way to lose fat and transform your body than the usual eating low fat foods doing endless amounts of  slow boring cardio.


It drives me crazy when I see people following this lame advice and struggling with their weight loss.

Let’s be honest, if you’re several pounds overweight then you can certainly lose more than 1-2 pounds per week...

IF you use the correct strategies!

Let me repeat...

It is possible to lose a large amount of fat quickly in just a few short weeks AND keep it off for good.


Fat Loss Mistake #2

"Slow Go Cardio"

VERSUS2If the cardio route produced fantastic results we would probably overlook the sheer boredom of it all.

Unfortunately, that’s not the case...

You see, exercising on some medieval torture contraption isn’t the best way to lose fat.

I get so frustrated when I see people plodding along in a bid to banish their wobbly bits.

Let me be straight with you.

If you LOVE doing traditional cardio and it makes you feel good, by all means keep it going.

I’m not going take that away from you.

BUT if you want to burn as much fat as possible, read on...

In a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated into three groups.

  • Group 1 did short high intensity workouts (similar to the workouts my sister did)
  • Group 2 did moderate intensity continuous workouts (traditional cardio)
  • Group 3 was a non-training control group.

Groups 1 & 2 trained five days per week for 12 weeks.

The researchers concluded that the workout style that my sister used produced far better results than those in the slow cardio group.

Tradtional cardio strikes out again.

This is not the only study to prove that traditional cardio isn't effective at burning fat either.

I could rattle off several more, but chances are you already know this.

You've probably tried to burn fat before by hopping on a treadmill and jogging for 30-40 minutes or at least until you're completely bored and give up.

So, once again let me tell you...

There is a far more effective way of burning fat that you can use to melt away a huge amount of fat in just a few short weeks.

Read on to discover the secret to faster fat loss...


Fat Loss Mistake #3

"If Only I Had More Time..."

Not enough timeMost people I speak to struggle to lose weight because they haven't got enough TIME.

I’ve got a family and I know how tricky things can be when you’re trying to juggle the kids, work and other social engagements.

So, yes – TIME is a BIG problem.

I’ve been there.

Getting to the gym and then back home can be a mission in itself. Even a quick gym workout can take you the best part of an hour-and-a-half when you factor in travel, changing and showering.

And this is a common mistake people make…

You see, most people seem to think that you’ve got to join a fancy gym and spend hours there to burn fat when that’s not the case at all.

It’s no surprise that you can’t find the time to exercise when it involves marathon workout sessions and trekking off to the gym every day. Especially, if you’re busy with family or work.

Let’s be honest, your marathon fat loss workouts are the first thing to go out of the window when you’re busy.

So let me be straight with you…

You can get better results with less time.

You don’t need marathon workout sessions or even a gym to get in the best shape of your life.

You can exercise from the comfort of your own home with zero equipment wearing whatever you want to.

I mean, you didn’t really think I sent my sister off to a fancy gym everyday did you?

Oh-no…that would have never worked.

Why Should You Listen To Me?

My name is Gavin Walsh and I’ve been in the fitness business for over a decade having studied Sport Science at University and working as a Personal Trainer in England ever since.

My work has been featured in a number of publications including Men’s Health, Men’s Fitness, Harper's Bazaar and The Times just to name a few.

Plus, I’ve even been seen on TV…ever seen Dancing On Ice?

By the way, this is also me in the photo below.

If truth be told, I don’t really like half naked photos like this.

Actually, whenever I see similar photos on Facebook of other fitness peeps I think to myself “Really?! Is there any need to post your bod all over Facebook”, but I’ve stuck it on here to show you that I at least know what I’m talking about when it comes to fitness and fat loss.

Now, I know what you might be thinking.

I hate photos like these2You’re probably thinking that I’m probably one of these personal trainers who lives in a gym and eats broccoli 24/7, right? And…

That I should be in good shape?

Can I be honest with you?

Yes, I eat healthy and exercise, but I’m actually a regular type of guy, with all the commitments that come with juggling a young family and work.

Plus, I've got a wife who loves to bake ridiculously delicious cakes and then 'forces' me to eat the yummy-goodness.

Oh and this might shock the "fitness gurus", but I even drink beer. Bloody madness, eh?!

See, I told you I was a normal kind of guy.

The "Light Bulb" Moment

Light BulbAfter seeing Sarah's amazing  results it suddenly dawned on me...

I may be on the verge of a major breakthrough that could well help women and men blitz their ugly belly fat in record time.

Maybe I could film the short bodyweight workouts I gave Sarah.

Perhaps I could turn the scribbled notes into a step-by-step plan and help lots more people, just like you, get jaw dropping results.

And that’s exactly what I did...

My sister was the first guidea-pig, but I had to double check that my hot zone cycle worked with other people too.

So,  I tried it with a small beta group...

The result.

They all lost weight rapidly.

In fact, the results were anywhere from 7 to 25 pounds in 19 days.

I would hear these beta testers almost bragging about how much weight they'd lost and how the fat was still dropping off even after the program had finished

But that wasn't the only thing.

They started feeling more mentally focused, had 10x more energy, had more toned in their muscles and they looked and felt healthier than they had in years.

Amazing, right?

And now I've packaged this breakthrough system in a step-by-step plan to help women and men transform their bodies from flabby to firm in just 19 days.

Here Is Even More Evidence That The "Hot Zone Cycle" Produces Rapid Fat Loss

Now, it's all very well me banging on about how good this program and how much weight you can lose, but I'm guessing you'd like to see some evidence of these results, right?

Well, keep on reading because there are plenty of pics and comments below from people who have already taken action and have lost anywhere between 7 and 25 pounds in 19 days.

However, I can't stress this point enough; these people achieved incredible results in just 19 days.

Not 12 weeks, not 8 weeks and not even 4 weeks like so many other diets and exercise programs you've seen.

Just 19 days!

charli Before and AfterCharli Lost 10 Pounds & 11 Inches

"After having a baby 7 months ago I had lost quite a bit of weight but was still, what felt like was, a long way off the size I was pre-baby and it was getting frustrating that I couldn’t fit into the clothes I wore before I had our little boy. I had been thinking for a few weeks that I needed to do something about it and had started exercising but as I was a gym bunny before I felt that the exercise I was able to do at home wasn’t hard enough to get the kind of results I wanted. I signed up for Gavin’s program as with a 7 month old child I wasn’t able to get to the gym and the exercise I was trying to do at home when I had a moment, weren’t giving me the results I wanted. It was just what I needed to give me that extra push and the exercise I needed to get great results.

Getting an email everyday with the exercises for that day is a real boost as not only does it stop it being boring but you feel that Gavin is with you ever step of the way. It also gave me the extra motivation to do the exercises and not cut corners as otherwise you have Gavin to answer to!! The exercises range from 5 minutes to 30 minutes and that was perfect for the amount of time I had each day around looking after my little boy and our busy schedule. Sometimes I’d look at what exercise I needed to do for the program and think it was going to take me an hour but in reality it was never longer than 30 minutes. The intensity ranges through the program from lung busting to just a little out of breath but as you can go at your own pace it’s all attainable and as the days go by and your fitness increases you feel better and more proud of yourself. When I started the programme I was 139 pounds and at the top end of a size 12 dress size, I’m now 128 pounds and am in a size 10. In all I lost 13″ and the weight and inches are still coming off. The results are fantastic, I lost 13″ and 11 pounds in 19 days and feel that the weight will stay off, not like some of the fad diets and programs that are around. I will definitely be keeping up the healthy eating programme that comes with the exercises as it’s yummy and wasn’t hard for me to stick to. The weight and inches are still coming off even though I’ve now finished the program. I couldn’t be happier!!"

Mick Before and After

Mick Durkin Lost 11 Pounds

Although the photos don`t do me any favours, I personally don’t think I have looked so good since leaving the forces over 20yrs ago! Which is all down to your work outs and nutritional advice,

It’s not been easy, but if you really want something its worth the pain, both mentally and physically and this was definitely worth it.

My main aim was to try and increase my fitness to be able to complete my first triathlon, which I hope to do on Sunday. I will be competing against my gym manager who has been taking my money for the past 6 months (membership). If i beat him I will be pointing him in your direction! I would do it all again, (cause I can).


Sarah Price Lost 7 Pounds & 3 Inches From Her TumSarah Before and After copy


"Very pleased to report I’ve lost 7lbs and 3 inches from the tum.

I didn’t follow the plan exactly, the diet I did but exercise wise I am doing a combination of Gavin’s exercises or gym classes because I love them, so much fun!

And this way I can sustain it exercising daily etc, thanks Gavin for all your knowledge and motivation.

I love the program! X"

Lorna Lost 14 Pounds For Her Wedding...

"I just wanted to say a massive thank you to you and your Lean in 19 program for helping me get into shape for my wedding.

A few months ago I was at my wits end trying to lose weight having failed miserably and time was running out.

I've always been big but thought I was pretty fit doing annual bike rides, marathon and triathlons for charity but your program showed me how unfit I was and how effective a few simple changes can be. My friend Sarah put me in touch with you and I started Lean In 19 end of May, she checked in with me Day 3 and I could only summon the response - my ass is killing me!

Well 19 days later, I was nearly a stone (14 pounds) lighter and the inches had fallen off and I loved having Gavin pop into my living room every morning at 5am to put me through my paces!

My wedding day 10 days ago was perfect and part of that is that I felt good in my beautiful dress and I have you to thank for that. I've had loads of compliments on my dress and nothing makes me happier. I've attached a few photos for you."

Linda Pope Lost An Incredible 9 Inches From Her Waist


"I absolutely loved the programme. I liked how you (Gavin) came across – not harsh or aggressive and I adore your assistant – the puppy! At first glance the programme seems hard, but in reality its not. You are delivered an exercise programme daily plus you have Gavin’s support at the end of the email, and I liked the fact you did not have to wait an age for a reply! Also, as a working mum, being able to train at home with the kids in the other room is great.

For me the reason I wanted to lose weight and get fit is mainly because I am getting married next year and although I will be a 40-something bride I want to walk down the aisle looking my best, I am aiming for a size 10. I do not want to waddle and feel self-conscious as all eyes will be on me. Also my weight had been affecting my joints, especially my knees, so I knew I had to do something.

In the past I have tried everything – the ritual humiliation of weight watchers and being weighed in front of people, not losing and being told off!, going to a gym and after a few weeks losing motivation because I didn’t know what to do. I did, a couple years ago, do a 4 week boot camp in a local park, it was good but as a busy working mum, it was difficult to fit the sessions in.

Although I did not lose a huge amount of weight (in total about 8 pounds) I did lose a lot of inches. Before I started the programme I was, if I admit to myself, a size 18, pretending to be a size 16. I am now a comfortable size 14. Losing a massive 9 inches off my waist so much so my H2B is complaining I have no belly to rub. My mum who is very quick to tell me when I have gained weight said I was looking slim and she could see that my bum and hips were shrinking. Most of all I feel great in my self: more confident. I am less grouchy (I think eating clean has help with the elimination of the sugar and bad saturated fats). The programme has given me the kick up the backside I needed to start to lose the remaining 2 stone before my wedding and for life!"

 Steve Lost 14 Pounds & 4 Inches From His Waist

steve Before and After


"Hey Gavin, Just a quick update as I’m off to Spain tomorrow and wont be able to finish the program :-(

DO NOT WORRY I will be starting again when we get back and my girlfriend will be joining me too :-)

To be honest I cannot believe the difference, I have gone from 15stone to 14stone and taken 4″ off my belly.


Thank you so much for your help and advice and we will be back in touch after the holiday.



Everything You Need To Lose Up To 17 Pounds In 19 Days  Is Contained In This Easy-To-Use NEW System I Call...

L19 logo 1920 x 1080 copy

For Women And Men That Want To Kick Start Their Fat Loss!

The LEAN IN 19 Package Includes...

19 Fat Destroying Follow Along Workout Videos | Value $147

There are 19 SHORT High Quality follow along video workouts designed to melt maximum lard so that you can look 10X better naked.

These workouts are specially designed to follow along with the Hot Zone Cycle to ensure you stay in the "Hot Zone", so that you can burn a higher rate of fat  from the comfort of your own home.

Simple follow as many of the workouts as you can to accelerate your fat loss and transform your body permanently.

The Exact Blueprint For Rapid Fat Loss | Value $97

As I’m sure you’re aware, a good ‘healthy’ diet is critical to long term fat loss and that’s exactly what I recommend too.

But for maximal fat loss a ‘healthy’ diet is just the start, which is why Lean in 19 uses a combination of advanced techniques in a specific sequence, as well as a full blown “ice-cream” day to help you lose as much fat as possible over the course of 19 days.

This might sound techy, but every part has been laid out for you in a very easy to understand manner.

In fact, that’s just one of the reasons that men and women like Lean in 19 so much.

I've kept it simple and easy to follow.

How To Exercise To Burn Belly Fat Pronto | Value $47

The Lean in 19 workout manual contains workouts that have been specifically designed to blowtorch your wobbly bits without any gym equipment or ‘weapons of boredom’.

That’s the beauty of the Lean in 19 system, you can literally do these workouts anywhere you like wearing whatever you want.

Some days the workouts will challenge you and other days they’ll be super easy.

However, you should know this: each workout will turbo charge your metabolism, so that your body burns more fat 24/7.

Quick Start Guide | Value $17

Okay dokey, you’re about to kick off with this Lean in 19 journey, but where do you start?

Don’t worry, I’ve got your back – I’ve provided everything you need to know in a detailed step-by-step check-list, so that you can really hit the ground running.

It’s important to me that you know exactly what you’re doing, so that you can get the very best results from your Lean in 19 program.

The Accountability Factor| Value $47

This is where the Lean in 19 Extreme Fat Loss Plan kicks ass.

Many other fitness and diet programs that people purchase just leave you to it once you bought their product, but I’ll be messaging you daily just like I did with my sister, Sarah.

Remember, getting a daily message from me was just the kick up the assimus my sister needed to stay focused.

If it wasn’t for my daily messages her results wouldn’t have been anywhere near as good as they were (17 pounds lost and 15 inches dropped).

Plus, you can actually email me back with any questions or just to tell me that you’re on fire and the excess fat is melting rapidly.

Before I Share How You Can Take Advantage Of This Special Opportunity, Let's Review What We Have Learned Today...

  • How a virtually unknown Swedish research study holds the key to manipulating your hormones and accelerating fat loss.
  • The reason why most people NEVER succeed in transforming their body is because they follow the "slow and steady" advice, which leads them to give up just a few weeks later and why It's ACTUALLY better to lose fat faster for long term success.
  • 30-40 years ago you could focus on cutting calories, but nowadays you MUST focus on your hormonal balance to lose fat faster.
  • How a 5-day diet called the "Hot Zone Cycle" spikes your metabolism and forces your body to burn fat all while eating your favorite foods.
  • To be melt fat faster you need to keep your body in the "Hot Zone", which you can do with short bodyweight workouts that you can do from the comfort of your own home.
  • Simply put, if you use the same methods as my sister, you'll burn 10, 15 or even 20 pounds in 19 days.

I am supremely confident that this system is the most comprehensive and effective fat loss program ever created. I know, that's a big call, but that's how confident I am that when you follow this easy-to-use system you'll get better results that anything you've used before.

However... I decided not to stop there. I wanted you to be so over the top thrilled about investing in the Lean In 19  formula that I decided to fill in the 'gaps' by creating 4 special bonuses that will make your transformation even easier!

Check it out…


When You Order Today, You're Gonna Get 4 Special Bonuses To Help You Lose Even More Fat As My 100% Free Gift To You!

Laser Like Focus| Value $17

It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results.

Everyone I know who has a made a dramatic transformation to their body has done this.

This Lean in 19 success journal makes the whole “recording” process easy with both daily and weekly log sheets – if you want the very BEST results you’ll use this.

Stubborn Fat Removal | Value $17

The stubborn fat removal manual is your guide to giving stubborn fat the old one-two by legitimately inducing fat reduction and toning up your WORST trouble spots.

This method is based on REAL science and uses a strategic exercise protocol to melt away your problems areas.

I recommend you run through the entire Lean in 19 system first and then use this stubborn fat removal system to see if you have any troublesome areas and then which areas to target with this method.

Emotional Eating Be Gone! | Value $17

We’ve all been there, waiting in-line at your local coffee shop you look down at all the pastries and cakes and just can’t help yourself.

You’re not hungry in the slightest, but that little devil on your shoulder says “Go on, you know you want to!”

Learning to give this ‘little devil’ a good kick up the assimus will help you over the long haul. After all, it’s one thing looking a ton of weight, but what we don’t want to happen is for that weight to creep back on.

If you struggle with food and keeping those emotions in check this manual will certainly keep you on the straight and narrow once you’ve finished the Lean in 19 plan.

Private Facebook Group For Extra Support | Value $47

Remember that one of the key principles to losing weight and keeping it off long term is accountability.

I’ll be emailing you daily over the duration of the program, but you’ll also get access to our private Lean in 19 Facebook group.

There are tons of people just like you who are doing lean in 19 and getting results.

If you need a pep talk, this is the place to come.

Plus, I’ll also be inside the group answering questions and keeping everyone focused!

Just Some Of The Benefits You Will Experience...

  • Reduce unsightly cellulite and show off your legs for the first time in years.
  • Lose ugly belly fat without counting calories or feeling completely starved.
  • Say goodbye to your wobbly bits without ever having to step foot into a sweaty gym.
  • Boost your metabolism and restore your natural fat burning cycle.
  • Lose between 7 and 25 pounds in as little as 19 days.
  • Stay extremely focused with personal support from me every step of the way.
  • Have the confidence to wear a swimsuit for the first time in years.
  • How to finally combat emotional eating and tackle your sugar cravings.
  • Unleash a cocktail of hormones that dramatically slow down the ageing process.
  • Boost your health and wellness for years to come.

And A Few More...

  • Lose weight incredibly fast WITHOUT frustrating “plateaus” and smile everytime you look in the mirror.
  • Melt away inches from your waist and look good for your next wedding anniversary or beach holiday.
  • How to eat chocolate, ice-cream and cookies all whilst losing fat.
  • GAIN calorie-burning lean muscle, so that you can burn more fat just sitting on your butt watching TV.
  • Destroy free radicals and toxins that zap your energy and even put you at risk of inflammation and heart disease.
  • Drop 2-3 dress sizes and buy yourself a cheeky little black dress (Guys, you are welcome to do the same!)
  • Tone your muscles and look super sexy in your undercrackers for that special person in your life.
  • How a full blown cheat day can recharge your metabolism and stop it from crashing in spectacular fashion.
  • Have child like energy and give the kids a run for their money (get them to do the workouts with you).
  • Finally lose excess weight for good - without counting points, syns or any other mumbo-jumbo.

Extremely Important Notice!

I'm Slashing The Price Of The Entire System

I could charge more for this program, but when I decided to create Lean In 19 I wanted to make sure that everybody could afford it.

My goal as a fitness and fat loss expert is to help as many people around the World as I can.

I love training my one-to-one clients, but I am able to help so many more people through my Lean In 19 program than I ever would by doing one-to-one sessions.

That’s the beauty of the Internet and technology. You get instant access to everything you need in one easy-to-use spot at one super low price – so you can get started right now.

Plus, as a highly sought after personal trainer here in the UK I charge upwards of $149 or more just to sit down with a private client and get them started.

Lean In 19 is amazing value, especially when you consider all the various components within the program and the fact you can contact me personally via email if you have any questions or are in need of a swift kick up the assimus.

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer, because EVERY step of the Lean In 19 system has you covered.

All you need is a little commitment and determination for 19 short days to see a brand NEW you every time you look in the mirror.

So for the next few days, I’m slashing the price.

And to sweeten the deal, I’ll make sure ALL the risk is on me…

You can go through the entire 19 day program FIRST – then decide.

60-day guarantee


If you don’t like the program, the workouts, or even my British accent in the follow-along videos…

Literally, for ANY reason at all…

Just email me at and ask for a refund.

No hard feelings. We can still remain friends.

The refund will be super fast, usually within just a few hours.

And I won’t take it personally. I won’t ask “why”. I’ll refund your money with a smile just because you gave the system a try.

THAT, is my PERSONAL guarantee.

Love it or hate it, all the risk is on me!

And that’s how it should be.

So remember, if for ANY reason Lean In 19 doesn’t live up to your expectations, all you have to do is just drop me an email within 60 days of your purchase and I’ll give you a full, no-questions asked refund.

Do the simple math.

This means you can actually use and apply THREE full 19 day cycles of Lean In 19 with ZERO risk. And if you’re not blown away AFTER you take action and get results, you get all your money back.

With Everything In This Package, The Value Comes To $453, But The Good News Is, You’re NOT Gonna Pay Anything Close To That…

For Just $97 Today Only $37



60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

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This IS NOT A Quick Fix...

Let’s me be honest, LEAN IN 19 will produce rapid results for you, but at the same time, it’s no quick fix.

If you follow the guidelines set out within the program you will see quick changes, but the journey doesn’t end with Lean in 19.

If you want to continue to improve and keep the fat off you need to adopt a certain lifestyle: be active and eat real food.

Lean in 19 will teach you more about this lifestyle and lay the foundations so that you can continue to lose weight once the 19 days are over.

If you want long lasting results you’ve got to  adopt the healthy lifestyle.

Plain and simple.

Here are a few other things you’ll learn whilst on Lean in 19:

  • How to lose 10, 15 or even 20 pounds in only 19 days
  • Why long, slow, boring cardio sessions are super shoddy at burning lard.
  • Why you need to banish certain foods from your diet to give your body a fighting chance of burning stubborn fat.
  • How to use advanced nutrition methods to speed up your results and burst through fat loss plateaus.
  • How to get fit and banish belly fat from your own home, with no equipment other than your own body.
  • Why your hormones are more important to your fat loss than counting calories, syns or any other mumbo-jumbo.

Having said, I think it's only fair that I give you a friendly warning...



I want to be honest here and give you a friendly warning so you don’t waste your time or money. Sound fair?

LEAN IN 19 is not some old fitness and nutrition program that contains the same old rehashed information that doesn’t work.

And although LEAN IN 19 works extremely well, it’s not another “quick fix” or short cut.

It will take some effort, but if you’re too lazy or looking for a magic bullet to burn fat faster then this program is NOT for you.

If you’re willing to do what I tell you to over the next 19 days, then you’ll be amazed, ecstatic even.

However, I’ll state it again: this program is NOT for lazy or unmotivated people.

If that’s you, then please move on. On the other hand, if you’re willing to keep an open mind about the foods you eat and the way you exercise, then LEAN IN 19 is the breath of fresh air you’ve been looking for.

So, whether you have 5, 10, 15 or even 20 pounds to lose, this program will work no matter what your age, fitness level or gender – if you take action.

You have to be willing to take action to improve the way you look and feel.

DudeOtherwise, you’ll just continue to be misled and fooled by big food companies, you’ll continue to look in the mirror every morning wishing that you could do something about your body…unless you do something about it right now.

Stop thinking about losing weight and start using a this system that not only fires up your metabolism, but stirs up your fat loss hormones and boosts your energy too.

Make that decision today.

There’s no doubt in my mind that ANYONE can follow the plan and achieve the body they desire…regardless of their age or fitness level.

But that doesn’t mean it’s going to be a walk in the park!

So, although this brand new system can produce ridiculous results like you’ve never experienced before – you still have to show up and take part.

Do the workouts with me, follow my Hot Zone Cycle and TRIPLE your fat loss.


Does that sound like a deal?

EVERYTHING is laid out for you in an easy-to-understand, step-by-step blueprint that ANYONE can adhere to and follow…

Just follow the step-by-step system, as it’s laid out, and it’s guaranteed to work for you EVERY time.

Still Unsure? You've Got Two Options...

Option 1: Same Old Same

You can think about making a change, but let another week or month pass by before doing anything about it.

Before you know a year has passed by and you're in the same place as you are right now...

Overweight with muffin top, bingo wings and in poor health.

And worst of all you still don't like the way you look in the mirror, the way you feel when you get out of bed or how your clothes look.

All because you were too scared to take action right now.

But it really doesn't have to be this way…

Option 2: Act Now

healthy woman

I was talking to my Wife just the other day about weight loss and why so many people struggle to lose their wobbly bits.

I said to her "If people want to lose weight, I literally have no idea why they wouldn't give this a try."

I mean, it'll kick-start your fat loss and more than likely you'll go on to lose even more weight and change your life permanently.

You've seen the testimonials, right?

And by the way, these are just a handful of messages and photos that I have received from people around the World who have followed the program.

So the question is, why wouldn't you?

It kinda boggles my mind.

You want to lose weight and although I don't like to blow my own trumpet, I've got the perfect solution, that will help you burn fat and transform your body quickly.

It's a no-brainer.

Come and join me (and hundreds more).

Just imagine how great you will feel in 19 days from now having lost 5, 10, 15 or even 20+ pounds…

  • You will have so much more energy.
  • Your clothes will feel looser.
  • Your family and friends will compliment you on how good you look.
  • Your confidence will be through the roof.
  • You won’t feel ashamed every time you look in the mirror and instead you’ll be excited by the new you looking back.

But none of this can happen, unless you take action.

I believe you can do this, just like my sister and hundreds of other women and men have done before you.

But just in case you’re on the fence, I want to take out all the risk.

I stand behind my system, which is why you can try Lean In 19 without risk.

You have 60 days to decide whether it works for you and if you’re not satisfied you get your money back, no questions asked.

Sound fair?

Just try it and see how you can lose 5, 10, 15 or even 20+ pounds in the next 19 days.

What would that mean to you?

Only you know.

All I ask is that you try it for 7 days and see the results for yourself.

Once, you've seen those results you’ll be more than happy to continue.

For Just $97 Today Only $37



60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

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Remember, the choice is yours.

The workouts, the diet plan, and the follow-along videos are there for you.

Now it’s time for you to take action.

Just try it, that’s all I can ask.

See you on the inside, so we can start transforming your body like never before!

To your success,

Fitness & Fat Loss Expert

Bsc (Hons), CPT

P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Grab it right now, RISK-FREE.

For Just $97 Today Only $37



60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

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Got Questions? I've Got Answers...

Q: What is Lean in 19 and how does it work so fast? +

Lean in 19 is a 19 day rapid fat loss program that combines a highly effective exercise program with advanced nutrition techniques (cheat days, fast days, carbohydrate depletion) and numerous other “advanced” fat loss methods.

The secret is in the set-up. I’ve tested all these methods over several years and finally found the perfect formula.  These methods will stimulate fat loss, increase metabolism and limit fat gain in the most effective manner possible.    Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.

Simply put, when you learn how to unlock the right methods in the right combination and in the right sequence, the results are incredible.

Q: Will I have to starve my way through this 19-day program? +

NO.  In fact, you’ll have a full blown cheat day each week where you can literally eat WHATEVER you want . That’s right, THREE out of the short 19 days that make up the program require that you indulge all your cravings without worry.  And the best part?  It’s all set up so that you accelerate your results. Burning FAT while cheating.

Q: Am I just going to lose a lot of weight only to gain it right back? +

Great question, because many diet programs have a significant ‘rebound’!  The great thing about Lean in 19 is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the 19 days conclude.  Not only that,  I’ve created a 12 week maintenance plan to help you lose even more fat once the 19 days are finished.

Q: Can I use Lean in 19 more than once? +

Of course!  You can use Lean in 19 as many times as you’d like to help melt away your fat loss goals quickly; We just recommend that after each 19 day cycle you spend at least 4 weeks doing a more moderate program like my maintenance program, to allow your body to recover from the somewhat “extreme” methods used within the Lean in 19 program.

Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started? +

No!  That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!

Q: I’m not in my 20’s or 30’s, will this program still work for someone considerably older? +

Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues.  The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are. In the oldest person I've had take part in the program was 77 years young!

Q: Is this program suited for a complete beginner? +

While the program is “extreme” in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.  The truth is that it’s going to be tough and you’ll curse my name and wonder why in the World you started this plan, but after you’ve finished each workout you’ll feel great and once the fat starts to drop off you’ll be over the moon. So, for best results follow the plan as it’s laid out, that’s how you’ll get the very best results.

Q: Does this program work just as quickly for women as it does for men? +

Of course.  The program does not discriminate based on age, gender, or any other factor.  It works across the board.

Q: What if it doesn’t work for me? +

Then it’s all FREE.

Simply put, if you follow the Lean in 19 program exactly as outlined in the materials, and do NOT lose more fat in 19 days than you ever have previously, just contact me and I’ll refund your money.  It’s that simple.

I stand behind my product as the fastest fat loss program ever created, and if doesn’t yield those results for you when followed, you get your money back.  No hassles, no hoops to jump through, just a prompt, courteous refund.

As you can see, the burden to deliver is 100% on me—the only thing you need to do is let me prove it to you!

Don't Miss Out On This Opportunity!

For Just $97 Today Only $37



60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

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Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!

Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.