ATTENTION: Lost Your Mojo & Need A Kick Up The Assimus?

Female 19-Day Online Fitness & Fat Loss Coaching Program

Zero Equipment Needed And You Can Still Enjoy Your Fave Foods!

Here's your chance to join a group of like-minded women and follow a step-by-step system that will melt away ugly belly fat, tone your butt, hips and thighs and give you the confidence to take on the World.

Next Program Starts Monday 21st September!


This coaching program has been designed to help women burn fat fast, so whether you want to get back into your skinny jeans or you've got a special occasion that you'd like to look your best for I can help.

It doesn't matter if your short of time, have no equipment or hate the gym because this coaching program works around all of this.

But the best part is that you will be using a unique diet plan called the Hot Zone Cycle that will switch off your fat storing hormones all while spiking your fat burning hormones, so that you can burn through your wobbly bits with sheer gusto.

As long as you have an open mind and are willing to keep an open mind this coaching program could change your life.

Just take a look at a few of the comments below from other women who have taken the 19 day challenge.

And you know what, I can't stress this point enough; these people achieved these results in just 19 days.

Not 12 weeks, not 8 weeks and not even 4 weeks like so many other diets and exercise programs you've seen.

Just 19 days!

charli Before and AfterCharli Lost 10 Pounds & 11 Inches

"After having a baby 7 months ago I had lost quite a bit of weight but was still, what felt like was, a long way off the size I was pre-baby and it was getting frustrating that I couldn’t fit into the clothes I wore before I had our little boy. I had been thinking for a few weeks that I needed to do something about it and had started exercising but as I was a gym bunny before I felt that the exercise I was able to do at home wasn’t hard enough to get the kind of results I wanted. I signed up for Gavin’s program as with a 7 month old child I wasn’t able to get to the gym and the exercise I was trying to do at home when I had a moment, weren’t giving me the results I wanted. It was just what I needed to give me that extra push and the exercise I needed to get great results.

Getting an email everyday with the exercises for that day is a real boost as not only does it stop it being boring but you feel that Gavin is with you ever step of the way. It also gave me the extra motivation to do the exercises and not cut corners as otherwise you have Gavin to answer to!! The exercises range from 5 minutes to 30 minutes and that was perfect for the amount of time I had each day around looking after my little boy and our busy schedule. Sometimes I’d look at what exercise I needed to do for the program and think it was going to take me an hour but in reality it was never longer than 30 minutes. The intensity ranges through the program from lung busting to just a little out of breath but as you can go at your own pace it’s all attainable and as the days go by and your fitness increases you feel better and more proud of yourself. When I started the programme I was 139 pounds and at the top end of a size 12 dress size, I’m now 128 pounds and am in a size 10. In all I lost 13″ and the weight and inches are still coming off. The results are fantastic, I lost 13″ and 11 pounds in 19 days and feel that the weight will stay off, not like some of the fad diets and programs that are around. I will definitely be keeping up the healthy eating programme that comes with the exercises as it’s yummy and wasn’t hard for me to stick to. The weight and inches are still coming off even though I’ve now finished the program. I couldn’t be happier!!"

Sarah Price Lost 7 Pounds & 3 Inches From Her TumSarah Before and After copy


"Very pleased to report I’ve lost 7lbs and 3 inches from the tum.

I didn’t follow the plan exactly, the diet I did but exercise wise I am doing a combination of Gavin’s exercises or gym classes because I love them, so much fun!

And this way I can sustain it exercising daily etc, thanks Gavin for all your knowledge and motivation.

I love the program! X"

Lorna Lost 14 Pounds For Her Wedding...

"I just wanted to say a massive thank you to you and your Lean in 19 program for helping me get into shape for my wedding.

A few months ago I was at my wits end trying to lose weight having failed miserably and time was running out.

I've always been big but thought I was pretty fit doing annual bike rides, marathon and triathlons for charity but your program showed me how unfit I was and how effective a few simple changes can be. My friend Sarah put me in touch with you and I started Lean In 19 end of May, she checked in with me Day 3 and I could only summon the response - my ass is killing me!

Well 19 days later, I was nearly a stone (14 pounds) lighter and the inches had fallen off and I loved having Gavin pop into my living room every morning at 5am to put me through my paces!

My wedding day 10 days ago was perfect and part of that is that I felt good in my beautiful dress and I have you to thank for that. I've had loads of compliments on my dress and nothing makes me happier. I've attached a few photos for you."

Linda Pope Lost An Incredible 9 Inches From Her Waist


"I absolutely loved the programme. I liked how you (Gavin) came across – not harsh or aggressive and I adore your assistant – the puppy! At first glance the programme seems hard, but in reality its not. You are delivered an exercise programme daily plus you have Gavin’s support at the end of the email, and I liked the fact you did not have to wait an age for a reply! Also, as a working mum, being able to train at home with the kids in the other room is great.

For me the reason I wanted to lose weight and get fit is mainly because I am getting married next year and although I will be a 40-something bride I want to walk down the aisle looking my best, I am aiming for a size 10. I do not want to waddle and feel self-conscious as all eyes will be on me. Also my weight had been affecting my joints, especially my knees, so I knew I had to do something.

In the past I have tried everything – the ritual humiliation of weight watchers and being weighed in front of people, not losing and being told off!, going to a gym and after a few weeks losing motivation because I didn’t know what to do. I did, a couple years ago, do a 4 week boot camp in a local park, it was good but as a busy working mum, it was difficult to fit the sessions in.

Although I did not lose a huge amount of weight (in total about 8 pounds) I did lose a lot of inches. Before I started the programme I was, if I admit to myself, a size 18, pretending to be a size 16. I am now a comfortable size 14. Losing a massive 9 inches off my waist so much so my H2B is complaining I have no belly to rub. My mum who is very quick to tell me when I have gained weight said I was looking slim and she could see that my bum and hips were shrinking. Most of all I feel great in my self: more confident. I am less grouchy (I think eating clean has help with the elimination of the sugar and bad saturated fats). The programme has given me the kick up the backside I needed to start to lose the remaining 2 stone before my wedding and for life!"

Who Is This Guy?

My name is Gavin Walsh and I’ve been in the fitness business for over a decade having studied Sport Science at University and working as a Personal Trainer in England ever since.

My work has been featured in a number of publications including Men’s Health, Men’s Fitness, Harper's Bazaar and The Times just to name a few.

Plus, I’ve even been seen on TV…ever seen Dancing On Ice?

Now, I know what you might be thinking...

And just because I'm a personal trainer doesn't mean I eat broccoli 24/7.

Yes, I eat healthily and I exercise, but I also like to have the odd beer and Mrs W loves to bake...

Which means I have to watch the Great British Bake Off and I forced to eat all sorts of varieties of cake!

It's about balance and once you find your ideal weight and shape, you can indulge in your fave foods. In fact, I'll let you eat whatever you want every fifth day while on this coaching program.

It helps reset your metabolism and perhaps more importantly, your mind!


What's Included?

Everyone Starts At The Same Time

Apart from losing lots of fattimus your assimus, the great thing about this program is that you'll be starting as a team.

They'll be several other liked-minded women ready to rock and roll. Mostly like they'll be nervous, but also very excited at the prospect of losing weight and toning up those wobbly bits.

Now, starting is the tricky part for most, but when you do it as part of a team something special happens...

The focus and the motivation goes through the roof!

Especially, as everyone encourages and motivated each other through our private Facebook group.

Anyway, let me tell you what else you'll receive when you sign up...

19 Fat Destroying Follow Along Workout Videos

There are 19 SHORT High Quality follow along video workouts designed to melt maximum lard so that you can look 10X better in your undercrackers.

These 19 follow along videos will take you through the entire Lean in 19 workout system helping you to sky-rocket your metabolism from your own home.

19-Day Meal Planner

This special meal planner takes out all the guess work and makes your transformation easier and more enjoyable.

All your meals and snacks have been planned out for the entire 19 days, along with all the recipes that fully comply with my diet guidelines.

This means that you don’t have to worry whether a certain meal is going to help you burn more fat or is going to slam on the brakes.

The Exact Blueprint For Fat Loss

As I’m sure you’re aware, a good ‘healthy’ diet is critical to long term fat loss and that’s exactly what I recommend too.

But for maximal fat loss a ‘healthy’ diet is just the start, which is why this coaching program uses a combination of advanced techniques in a specific sequence, as well as a full blown cheat day to help you lose as much fat as possible over the course of 19 days.

Every part has been laid out for you in a very easy to understand manner.

In fact, that’s just one of the reasons that women enjoy this plan so much...

It's simple and easy to follow.

Quick Start Guide

Okay dokey, you’re about to begin this coaching program and to make sure you know exactly what you're doing I’ve provided everything you need to know in a detailed step-by-step check-list, so that you can really hit the ground running.

It’s important to me that you know exactly what you’re doing, so that you can get the very best results from this coaching program.

How To Exercise To Burn Belly Fat Pronto

The workout manual contains workouts that have been specifically designed to blowtorch your wobbly bits without any gym equipment or ‘weapons of boredom’.

That’s the beauty of this system, you can literally do these workouts anywhere you like wearing whatever you want.

Some days the workouts will challenge you and other days they’ll be super easy.

However, you should know this: each workout will turbo charge your metabolism, so that your body burns more fat 24/7.

Daily Emails

This is where this coaching program kicks ass.

Many other fitness and diet programs that people purchase just leave you to it once you bought their product, but I’ll be messaging you daily to make sure you stay on track.

Plus, you can actually email me back with any questions or just to tell me that you’re on fire and the excess fat is melting rapidly.

Laser Like Focus

It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results.

Everyone I know who has a made a dramatic transformation to their body has done this.

My success journal makes the whole “recording” process easy with both daily and weekly log sheets – if you want the very BEST results you’ll use this.

Private Facebook Group

One of the key principles to losing weight and keeping it off long term is accountability.

I’ll be emailing you daily over the duration of the program, but you’ll also get access to our private Facebook group.

There will be lots of other women, just like you, following this step-by-step blueprint.

If you need a pep talk, this is the place to come.

Plus, I’ll also be inside the group answering questions and keeping everyone focused!

Emotional Eating Be Gone!

We’ve all been there, waiting in-line at your local coffee shop you look down at all the pastries and cakes and just can’t help yourself.

You’re not hungry in the slightest, but that little devil on your shoulder says “Go on, you know you want to!”

Learning to give this ‘little devil’ a good kick up the assimus will help you over the long haul. After all, it’s one thing looking a ton of weight, but what we don’t want to happen is for that weight to creep back on.

If you struggle with food and keeping those emotions in check this manual will certainly keep you on the straight and narrow once you’ve finished the plan.

Just Some Of The Benefits You Will Experience...

  • Reduce unsightly cellulite and show off your legs for the first time in years.
  • Lose ugly belly fat without counting calories or feeling completely starved.
  • Say goodbye to your wobbly bits without ever having to step foot into a sweaty gym.
  • Boost your metabolism and restore your natural fat burning cycle.
  • Lose between 5 and 12 pounds in as little as 19 days.
  • Stay extremely focused with personal support from me every step of the way.
  • Have the confidence to wear a swimsuit for the first time in years.
  • How to finally combat emotional eating and tackle your sugar cravings.
  • Unleash a cocktail of hormones that dramatically slow down the ageing process.
  • Boost your health and wellness for years to come.

And A Few More...

  • Lose weight quickly WITHOUT frustrating “plateaus” and smile every time you look in the mirror.
  • Melt away inches from your waist and look good for your next wedding anniversary or beach holiday.
  • How to eat chocolate, ice-cream and cookies all whilst losing fat.
  • GAIN calorie-burning lean muscle, so that you can burn more fat just sitting on your butt watching TV.
  • Destroy free radicals and toxins that zap your energy and even put you at risk of inflammation and heart disease.
  • Drop 1-2 dress size and buy yourself a cheeky little black dress.
  • Tone your muscles and look super sexy in your undercrackers for that special person in your life.
  • How a full blown cheat day can recharge your metabolism and stop it from crashing in spectacular fashion.
  • Have child like energy and give the kids a run for their money (get them to do the workouts with you).
  • Finally lose excess weight for good - without counting points, syns or any other mumbo-jumbo.

How Much Is It?

My goal as a fitness and fat loss expert is to help as many people around the World as I can.

I love training my one-to-one clients, but I am able to help so many more people through this coaching program than I ever would by doing one-to-one sessions.

That’s the beauty of the Internet and technology. You get instant access to everything you need in one easy-to-use spot at one super low price.

This program is amazing value, especially when you consider all the various components within the program and the fact you can contact me personally via email if you have any questions or are in need of a swift kick up the backside.

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer, because EVERY step of this system has you covered.

All you need is a little commitment and determination for 19 short days to see a brand NEW you every time you look in the mirror.

And to sweeten the deal, I’ll make sure ALL the risk is on me…

60-day guarantee


If you don’t like the program, the workouts, or even the way I talk in the follow-along videos…

Literally, for ANY reason at all…

Just email me at and ask for a refund.

No hard feelings. We can still remain friends.

The refund will be super fast, usually within just a few hours.

And I won’t take it personally. I won’t ask “why”. I’ll refund your money with a smile just because you gave the system a try.

THAT, is my PERSONAL guarantee.

Love it or hate it, all the risk is on me!

And that’s how it should be.

Next Course Starts Monday 21st September

Today Only £19




60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

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I want to be honest here and give you a friendly warning so you don’t waste your time or money. Sound fair?

This is coaching program is not some old fitness and nutrition program that contains the same old rehashed information that doesn’t work.

And although the methods used work extremely well, it’s not another “quick fix” or short cut.

It will take some effort, but if you’re too lazy or looking for a magic bullet to burn fat faster then this program is NOT for you.

If you’re willing to do what I tell you to over the next 19 days, then you’ll be amazed, ecstatic even.

However, I’ll state it again: this program is NOT for lazy or unmotivated people.

If that’s you, then please move on. On the other hand, if you’re willing to keep an open mind about the foods you eat and the way you exercise, this coaching program is the breath of fresh air you’ve been looking for.

So, whether you have 5, 10 or even 15 pounds to lose, this program will work no matter what your age or fitness level – if you take action.

You have to be willing to take action to improve the way you look and feel.

Otherwise, you’ll continue to look in the mirror every morning wishing that you could do something about your body…unless you do something about it right now.

Stop thinking about losing weight and start using a system that not only fires up your metabolism, but stirs up your fat loss hormones and boosts your energy too.

Make that decision today.

There’s no doubt in my mind that ANYONE can follow the plan and achieve the body they desire…regardless of their age or fitness level.

But that doesn’t mean it’s going to be a walk in the park!

So, although this coaching program can produce amazing results like you’ve never experienced before – you still have to show up and take part.

Do the workouts with me, follow my Hot Zone Cycle and TRIPLE your fat loss.

Does that sound like a deal?

EVERYTHING is laid out for you in an easy-to-understand, step-by-step blueprint that ANYONE can adhere to and follow…

Just follow the step-by-step system, as it’s laid out, and it’s guaranteed to work for you EVERY time.

Still Unsure? You've Got Two Options...

Option 1: Fat is your friend

Maybe you like being overweight and the way it makes you feel about yourself…

Perhaps you like your love handles, bingo wings and jelly belly?

Or could it be that you’ve just given up on yourself and the people around you?

I honestly have no idea.

All I do know is that once you’ve finished reading this page you can continue with your day.

Nothing will change.

You can forget all about me and how I wanted to help you lose weight quickly.

You can even come up with several excuses as to why now just isn’t a good time for you.

But the chances are that you’ll still be unhappy with way you look and feel months from now.

But it really doesn’t have to be this way…

Option 2: Act now

healthy womanCome and join me and many others.

Follow the plan and you’ll lose weight quickly, putting an end to weight gain and giving your confidence a huge boost.

Just imagine how great you will feel in 19 days from now having lost 5, 10 or even 15 pounds…

  • You will have so much more energy you won’t know what to do with it.
  • Your clothes will feel looser and you will no longer have to wear baggy t-shirts.
  • Your family and friends will compliment you on how good you look and ask how you did it.
  • Your confidence will be through the roof and it’ll feel like a new World has been opened to you.
  • You won’t feel ashamed every time you look in the mirror and instead you’ll be excited by the new you looking back.

But none of this can happen, unless you take action.

Unless you sign up today.

I believe you can do this, just like hundreds of other women have done before you.

But just in case you’re on the fence, I want to take out all the risk.

I stand behind my system, which is why you sign up without any risk.

You have 60 days to decide whether it has worked for you and if you’re not satisfied you get your money back, no questions asked.

Sound fair?

Just try it and see how you can lose 5, 10 or even 15 pounds in the next 19 days.

What would that mean to you?

Only you know.

All I ask is that you try it for 7 days and see the results for yourself.

Once, you’ve seen those results you’ll be more than happy to continue.

Today Only £19




60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

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Remember, the choice is yours.

The coaching, the workouts, the diet plan, and the follow-along videos are there for you.

Now it’s time for you to take action.

Just try it, that’s all I can ask.

See you on the inside, so we can start transforming your body like never before!

To your success,

Fitness & Fat Loss Expert

Bsc (Hons), CPT

P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Book your place on the next course now, RISK-FREE.

Today Only £19




60-Day Money Back Guarantee

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

100% Safe & Secure

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